Pinto Bean Sandwich Spread
Transform your lunch game with this creamy and flavorful Pinto Bean Sandwich Spread—an easy, healthy alternative to traditional sandwich fillers. Packed with the rich, earthy goodness of mashed pinto beans, this spread is elevated by the zesty tang of Dijon mustard and lemon juice, the smoky allure of paprika, and a touch of fresh parsley for brightness. Ready in just 10 minutes, this protein-rich spread is not only quick and satisfying but also vegetarian-friendly, making it a versatile option for sandwiches, wraps, or even as a dip. Perfect for meal prep, this hearty spread keeps well in the fridge for up to three days, ensuring you’ve got a convenient, nutritious option on hand. Whether you’re packing lunch for work or upgrading your picnic menu, this pinto bean spread is sure to be your new go-to!
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Recipe Information
Ingredients
- 1.5 cups cooked pinto beans (drained and rinsed if canned)
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.25 teaspoon smoked paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (chopped)
Instructions
In a medium-sized mixing bowl, add the cooked pinto beans.
Using a fork or potato masher, mash the beans until they are mostly smooth but still slightly chunky for texture.
Add the mayonnaise, Dijon mustard, lemon juice, garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed beans.
Mix everything together thoroughly until the ingredients are well combined and the spread is creamy.
Fold in the chopped parsley, ensuring it is evenly distributed throughout the mixture.
Taste the spread and adjust the seasoning with additional salt, pepper, or lemon juice if desired.
Serve immediately as a sandwich filling or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
590 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 2.3 g | ||
| Protein | 22.8 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1166 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
