Pinto Bean Fresh Corn and Tomato Salad
Bright, zesty, and irresistibly fresh, this Pinto Bean Fresh Corn and Tomato Salad is a vibrant medley of summer flavors! Packed with protein-rich pinto beans, sweet bursts of fresh corn, juicy cherry tomatoes, and the zing of lime and cumin, this salad is both satisfying and nutritious. The optional kick of jalapeño and a sprinkle of chopped cilantro elevate this dish into a fiesta of textures and tastes, perfect as a light lunch, a hearty side, or a colorful addition to potlucks and barbecues. Ready in just 20 minutes, this no-fuss recipe is a celebration of seasonal produce and bold flavors—ideal for those seeking quick, healthy, and delicious meal solutions.
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Recipe Information
Ingredients
- 2 cups (cooked, or one 15-ounce can drained and rinsed) pinto beans
- 1 cup (from about 1 ear of corn) fresh corn kernels
- 1.5 cups (halved) cherry tomatoes
- 0.25 cup (finely diced) red onion
- 0.25 cup (chopped) fresh cilantro
- 2 tablespoons olive oil
- 2 tablespoons (freshly squeezed) lime juice
- 0.5 teaspoons ground cumin
- 0.5 teaspoons (or to taste) salt
- 0.25 teaspoons (or to taste) black pepper
- 1 small (optional, finely diced) jalapeño
Instructions
If using uncooked fresh corn, bring a small pot of water to a boil. Add the ear of corn and cook for 3-5 minutes until tender. Remove, let cool, and slice the kernels off the cob (you will need about 1 cup). If using pre-cooked or canned corn, proceed to the next step.
In a large mixing bowl, combine the pinto beans, corn kernels, cherry tomatoes, red onion, and fresh cilantro.
In a small bowl, whisk together the olive oil, lime juice, ground cumin, salt, and black pepper. If you’re using jalapeño, add it to the dressing or directly to the mixing bowl, depending on your spice preference.
Pour the dressing over the bean and vegetable mixture. Toss gently to combine, ensuring everything is evenly coated.
Taste the salad and adjust salt, lime juice, or spice levels as needed.
Serve immediately at room temperature or chill in the refrigerator for 30 minutes to let the flavors meld together.
Garnish with additional cilantro if desired and enjoy as a main dish or a vibrant side!
Nutrition Facts
Calories |
2041 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.5 g | 116% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 26.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3060 mg | 133% | |
| Total Carbohydrate | 245.3 g | 89% | |
| Dietary Fiber | 78.2 g | 279% | |
| Total Sugars | 17.7 g | ||
| Protein | 77.4 g | 155% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 429 mg | 33% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 4428 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
