Pinto Bean Bread
Discover the wholesome charm of Pinto Bean Bread, a surprisingly delicious homemade loaf that incorporates protein-packed pinto beans for a uniquely moist and hearty texture. This recipe balances the earthy richness of mashed beans with a blend of all-purpose and whole wheat flours, creating a loaf that's both nutritious and satisfying. Sweetened lightly with a touch of sugar and enhanced by the nutty flavor of olive oil, this bread is as versatile as it is flavorful. Perfect for sandwiches, toasting, or simply enjoying with a pat of butter, this easy-to-follow recipe features a hands-on kneading process and two simple rises to achieve bakery-quality results. Ready in just under two hours, this plant-based bread is an excellent choice for anyone looking to add a twist to traditional baking while enjoying a healthy, fiber-rich loaf.
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Recipe Information
Ingredients
- 1 cup Pinto beans
- 0.25 cup Warm water
- 1 packet Active dry yeast
- 3 cups All-purpose flour
- 1 cup Whole wheat flour
- 2 tablespoons Sugar
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 1 cup Warm water (extra)
Instructions
Rinse and drain the pinto beans, then mash them into a smooth paste using a fork, food processor, or blender. Set aside.
In a small bowl, combine 1/4 cup of warm water and the active dry yeast. Allow to sit for 5-10 minutes until it becomes frothy.
In a large mixing bowl, combine the mashed pinto beans, all-purpose flour, whole wheat flour, sugar, and salt. Mix thoroughly.
Make a well in the center of the dry ingredients and add the yeast mixture, olive oil, and the extra 1 cup of warm water. Mix with a wooden spoon or your hands until a dough forms.
Turn the dough out onto a floured surface and knead for about 8-10 minutes, until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm spot for 1 hour, or until doubled in size.
Punch down the risen dough and shape it into a loaf. Place it into a greased loaf pan or shape it into a free-form round and place it on a baking sheet lined with parchment paper.
Cover the shaped dough with a damp cloth and let rise for another 30 minutes.
Preheat your oven to 375°F (190°C). Once the dough has risen again, bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
Allow the bread to cool on a wire rack for 15-20 minutes before slicing. Enjoy!
Nutrition Facts
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236 mg | 10% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 2.7 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
