Nutrition Facts for Pinon butter raw pine nut butter

Pinon Butter Raw Pine Nut Butter

Image of Pinon Butter Raw Pine Nut Butter
Nutriscore Rating: 66/100

Indulge in the luxurious creaminess of Pinon Butter, a rich and velvety raw pine nut butter made with just three simple ingredients. This homemade spread highlights the unique, buttery flavor of raw pine nuts, enhanced with a touch of sea salt and the optional addition of neutral oil for an ultra-smooth texture. Requiring just 10 minutes of prep time and no cooking, this recipe is a breeze to make using a high-powered blender or food processor. Perfect as a spread, a drizzle over fruits, or a creamy addition to your favorite recipes, this all-natural pine nut butter is a nutrient-packed alternative to traditional nut butters. Make a jar today and enjoy its irresistibly nutty goodness for up to two weeks!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 cups Raw pine nuts (pinon)
  • 0.5 teaspoons Sea salt
  • 1 teaspoons Neutral oil (optional; e.g., avocado oil)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the raw pine nuts in a high-powered blender or a food processor. Ensure the appliance is clean and dry to prevent any moisture from affecting the consistency.

2

Blend or process the pine nuts on medium speed. Initially, the nuts will break down into a coarse meal-like texture.

3

Pause the machine and scrape down the sides with a rubber spatula. Continue blending in intervals to prevent overheating the machine.

4

As the oils in the nuts release, the mixture will transform into a paste and eventually a smooth, creamy butter. This process may take 5–7 minutes, depending on your machine's power.

5

Once the pine nut butter reaches your desired creamy consistency, add the sea salt. Blend again briefly to incorporate.

6

For a silkier texture, add 1 teaspoon of neutral oil (optional) and blend until fully mixed.

7

Carefully transfer the pinon butter into a clean, airtight glass jar or container. Let it cool to room temperature before sealing.

8

Store in the refrigerator for up to 2 weeks. Stir well before each use, as natural oils may separate over time.

Cooking Tip: Take your time with each step for the best results!
1951
cal
39.0g
protein
37.0g
carbs
198.7g
fat

Nutrition Facts

1 serving (290.7g)
Calories
1951
% Daily Value*
Total Fat 198.7 g 255%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1162 mg 51%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 10.0 g 36%
Total Sugars 10.0 g
Protein 39.0 g 78%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 16.0 mg 89%
Potassium 1690 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
7.5%%
85.5%%
Fat: 1788 cal (85.5%%)
Protein: 156 cal (7.5%%)
Carbs: 148 cal (7.1%%)