Nutrition Facts for Pink pickled onions

Pink Pickled Onions

Image of Pink Pickled Onions
Nutriscore Rating: 66/100

Transform your meals with the irresistible tang and vibrant hue of homemade Pink Pickled Onions! This quick and easy recipe requires just 10 minutes of prep time and delivers a versatile condiment brimming with flavor. Thinly sliced red onions are steeped in a fragrant mixture of white vinegar, sugar, salt, black peppercorns, and a hint of crushed red pepper flakes, creating a harmonious blend of sweet, salty, and subtly spicy notes. The striking pink color adds an eye-catching pop to everything from tacos and burgers to salads and grain bowls. Perfect for meal prep, these pickled onions refrigerate beautifully, offering bold flavor for up to two weeks. Whether you're elevating your next picnic or adding a gourmet touch to casual dinners, this simple recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 medium red onions
  • 1 cup white vinegar
  • 1 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 1 teaspoon whole black peppercorns
  • 0.5 teaspoon crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the red onions and slice them thinly into rings or half-moons, about 1/8-inch thick.

2

In a medium saucepan, combine the white vinegar, water, granulated sugar, and salt.

3

Add the whole black peppercorns and crushed red pepper flakes to the saucepan.

4

Bring the mixture to a gentle boil over medium-high heat, stirring occasionally to dissolve the sugar and salt.

5

Once boiling, remove the saucepan from heat.

6

Place the sliced onions in a clean, heatproof glass jar or bowl.

7

Carefully pour the hot vinegar mixture over the onions, ensuring they are fully submerged.

8

Allow the onions to cool at room temperature before sealing the jar or covering the bowl.

9

For the best flavor, refrigerate the pickled onions for at least an hour before serving.

10

Store the pickled onions in the refrigerator for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
265
cal
3.7g
protein
55.0g
carbs
0.5g
fat

Nutrition Facts

1 serving (811.9g)
Calories
265
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2384 mg 104%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 6.3 g 22%
Total Sugars 42.0 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 1.0 mg 6%
Potassium 648 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.9%%
6.2%%
1.9%%
Fat: 4 cal (1.9%%)
Protein: 14 cal (6.2%%)
Carbs: 220 cal (91.9%%)