Nutrition Facts for Pink fruit compote

Pink Fruit Compote

Image of Pink Fruit Compote
Nutriscore Rating: 72/100

Brighten up your desserts or breakfasts with this luscious Pink Fruit Compote—a vibrant and versatile topping bursting with flavor! Combining the natural sweetness of strawberries, raspberries, and pink apple with the tartness of rhubarb and a hint of fresh lemon juice, this fruity mix brings a perfectly balanced tangy-sweet profile to every bite. A splash of vanilla extract lends a delicate warmth, while a short simmering time ensures the ingredients transform into a beautifully thick and silky compote. Ready in just 30 minutes, this easy fruit compote is perfect for spooning over yogurt, pancakes, or ice cream—or even enjoyed on its own. Store this delightful, nutrient-packed creation in the fridge and enjoy a week of delicious possibilities.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 250 grams strawberries
  • 150 grams raspberries
  • 200 grams rhubarb
  • 1 large pink apple
  • 100 grams granulated sugar
  • 1 tablespoon lemon juice
  • 60 milliliters water
  • 1 teaspoon vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the strawberries, raspberries, and rhubarb thoroughly. Hull the strawberries and chop them into quarters.

2

Trim the rhubarb ends and chop it into 1-inch pieces.

3

Peel, core, and dice the pink apple into small chunks.

4

In a medium-sized saucepan, combine the strawberries, raspberries, rhubarb, apple, granulated sugar, lemon juice, and water.

5

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

6

Once simmering, reduce the heat to low and let the mixture cook for 15-20 minutes, stirring every 3-4 minutes, until the fruit breaks down and the mixture thickens slightly.

7

Remove the pan from the heat and stir in the vanilla extract.

8

Allow the compote to cool for 5-10 minutes before serving, or let it cool completely and store in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
696
cal
5.1g
protein
172.8g
carbs
2.0g
fat

Nutrition Facts

1 serving (775.9g)
Calories
696
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 36 mg 2%
Total Carbohydrate 172.8 g 63%
Dietary Fiber 17.5 g 62%
Total Sugars 149.2 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 2.1 mg 12%
Potassium 930 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.7%%
2.8%%
2.5%%
Fat: 18 cal (2.5%%)
Protein: 20 cal (2.8%%)
Carbs: 691 cal (94.7%%)