Pineapple Walnut Salad
Brighten up your table with the irresistible Pineapple Walnut Salad—a refreshing, nutrient-packed dish that perfectly balances sweet, tangy, and savory flavors. Juicy, diced fresh pineapple mingles with crisp mixed greens, thinly sliced red onion, and creamy crumbles of feta cheese, while toasted walnut halves add a satisfying crunch. A simple homemade dressing of olive oil, honey, and zesty lemon juice ties everything together with a light, vibrant finish. Ready in just 15 minutes, this colorful salad is ideal as a side dish for BBQs, a light lunch, or a quick, healthy dinner. Perfect for summer gatherings or anytime you crave a tropical twist, this salad is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 2 cups (diced) Fresh pineapple
- 4 cups Mixed salad greens
- 1 cup (halved and toasted) Walnuts
- 0.25 cup (thinly sliced) Red onion
- 0.5 cup (crumbled) Feta cheese
- 3 tablespoons Olive oil
- 1 tablespoon Honey
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Toast the walnuts: Preheat a dry skillet over medium heat. Add the walnut halves and toast for 2-3 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and set aside to cool.
Prepare the dressing: In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and black pepper until well combined. Set aside.
Assemble the salad: In a large salad bowl, add the mixed salad greens as the base. Top with the diced pineapple, red onion slices, crumbled feta cheese, and toasted walnuts.
Drizzle the dressing evenly over the salad and toss gently to combine.
Serve immediately and enjoy the refreshing blend of flavors and textures!
Nutrition Facts
Calories |
1641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 137.3 g | 176% | |
| Saturated Fat | 23.9 g | 119% | |
| Polyunsaturated Fat | 61.2 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 2106 mg | 92% | |
| Total Carbohydrate | 90.6 g | 33% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 57.2 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 601 mg | 46% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1437 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
