Nutrition Facts for Pineapple tomatillo salsa

Pineapple Tomatillo Salsa

Image of Pineapple Tomatillo Salsa
Nutriscore Rating: 78/100

Brighten up your table with this zesty and tropical Pineapple Tomatillo Salsa! This vibrant recipe combines the smoky tang of roasted tomatillos with the sweet, juicy punch of fresh pineapple, creating a flavorful medley that’s equal parts refreshing and bold. A touch of heat from a finely chopped jalapeño, a citrusy kick from freshly squeezed lime juice, and the herbaceous aroma of cilantro make this salsa a true standout. Perfect as a dip for tortilla chips or a topping for tacos, grilled chicken, or fish, it’s a versatile dish that’s as easy to prepare as it is to enjoy. Ready in under 20 minutes, this quick and colorful salsa is ideal for summer parties, game-day snacking, or sprucing up weeknight meals. Try it chilled for an even more refreshing bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 medium Fresh tomatillos
  • 2 cups Fresh pineapple
  • 1 medium Jalapeño pepper
  • 0.5 medium Red onion
  • 0.5 cup Fresh cilantro leaves
  • 1 large Lime
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Sugar
  • 1 small Garlic clove
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Husk the tomatillos and rinse them thoroughly to remove any sticky residue.

2

Heat a dry skillet over medium heat. Roast the tomatillos for 3-5 minutes, turning occasionally, until they develop char marks and soften slightly. Let them cool before chopping.

3

Dice the fresh pineapple into small chunks, ensuring the pieces are roughly uniform for even mixing.

4

Finely chop the jalapeño pepper, removing the seeds and membrane if you prefer a milder salsa.

5

Finely dice the red onion and mince the garlic clove.

6

Roughly chop the fresh cilantro leaves.

7

Juice the lime into a small bowl, and set the juice aside.

8

Combine the roasted tomatillos, diced pineapple, jalapeño, red onion, garlic, and cilantro in a large mixing bowl.

9

Add the lime juice, salt, and sugar to the mixture. Stir well to combine all the ingredients.

10

Taste and adjust seasoning if needed. Add more lime juice or salt to balance the flavors to your preference.

11

For best flavor, chill the salsa in the refrigerator for at least 30 minutes before serving.

12

Serve with tortilla chips, as a topping for tacos, or alongside grilled proteins like chicken or fish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
218
cal
3.8g
protein
56.9g
carbs
2.0g
fat

Nutrition Facts

1 serving (555.1g)
Calories
218
% Daily Value*
Total Fat 2.0 g 3%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1212 mg 53%
Total Carbohydrate 56.9 g 21%
Dietary Fiber 8.7 g 31%
Total Sugars 37.1 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 2.9 mg 16%
Potassium 755 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.3%%
5.8%%
6.9%%
Fat: 18 cal (6.9%%)
Protein: 15 cal (5.8%%)
Carbs: 227 cal (87.3%%)