Nutrition Facts for Pineapple spoon bread

Pineapple Spoon Bread

Image of Pineapple Spoon Bread
Nutriscore Rating: 63/100

Fluffy, comforting, and irresistibly tropical, Pineapple Spoon Bread is the perfect cross between a classic Southern favorite and a vibrant island-inspired twist. This unique dish combines the creamy texture of spoon bread with the sweet tang of crushed pineapple, creating a side or dessert that is both satisfying and unexpected. Made with a base of yellow cornmeal, whole milk, and softened butter, this recipe delivers a rich, custard-like consistency that’s beautifully balanced by the light sweetness of granulated sugar and the sunny flavors of pineapple. Finished with a golden crust from its time in the oven, Pineapple Spoon Bread is delightfully easy to prepare in just about an hour, making it a great fit for weeknight dinners, holiday spreads, or even a creative treat to serve at brunch. Whether you enjoy it warm as a side dish or as a subtly sweet dessert, this pineapple-infused spoon bread is sure to be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup canned crushed pineapple (drained)
  • 1 cup yellow cornmeal
  • 2 cups whole milk
  • 4 tablespoons butter (unsalted, softened)
  • 0.5 cup granulated sugar
  • 3 large eggs
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease a medium-sized baking dish with butter or non-stick cooking spray.

2

In a medium saucepan, combine the milk and butter. Heat over medium-low heat until the butter is melted and the mixture is warm. Gradually whisk in the cornmeal to prevent lumps. Continue stirring until the mixture thickens, about 3-4 minutes. Remove from heat and let cool slightly.

3

In a large mixing bowl, beat the eggs with the sugar until light and frothy, about 2 minutes. Stir in the baking powder and salt.

4

Slowly add the slightly cooled cornmeal mixture to the egg mixture, stirring constantly to combine. Be careful not to scramble the eggs.

5

Fold in the drained crushed pineapple until evenly distributed.

6

Pour the mixture into the prepared baking dish and smooth the surface with a spatula.

7

Bake in the preheated oven for 45-50 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

8

Let the spoon bread cool for 5-10 minutes before serving warm. Enjoy as a side dish or as a lightly sweet dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
1976
cal
46.2g
protein
278.8g
carbs
82.7g
fat

Nutrition Facts

1 serving (1193.4g)
Calories
1976
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 43.5 g 217%
Polyunsaturated Fat 0.5 g
Cholesterol 741 mg 247%
Sodium 861 mg 37%
Total Carbohydrate 278.8 g 101%
Dietary Fiber 13.7 g 49%
Total Sugars 152.4 g
Protein 46.2 g 92%
Vitamin D 9.3 mcg 46%
Calcium 729 mg 56%
Iron 7.6 mg 42%
Potassium 1404 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.6%%
9.0%%
36.4%%
Fat: 744 cal (36.4%%)
Protein: 184 cal (9.0%%)
Carbs: 1115 cal (54.6%%)