Nutrition Facts for Pineapple shrub

Pineapple Shrub

Image of Pineapple Shrub
Nutriscore Rating: 68/100

Brighten up your beverages with this zesty and versatile Pineapple Shrub, a refreshing fruit-infused concoction that captures the tropical sweetness of ripe pineapple balanced perfectly with tangy apple cider vinegar. This easy-to-make drink mixer requires no cooking, relying on a simple combination of fresh pineapple, sugar, and vinegar to create a vibrant syrup that’s ready in just a day. Ideal for adding a burst of flavor to sparkling water, mocktails, or your favorite cocktails, the Pineapple Shrub is a fantastic way to elevate any drink with a sweet-tart twist. Store it in the fridge for up to a month and enjoy a refreshing sip of sunshine anytime!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

4 items
  • 1 medium-sized pineapple (fresh, ripe)
  • 1 cup granulated sugar
  • 1 cup apple cider vinegar (unfiltered)
  • 0.25 cup water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel and core the pineapple, then chop it into small chunks.

2

In a medium-sized bowl, combine the pineapple chunks with the granulated sugar. Stir to coat the pineapple evenly with sugar.

3

Cover the bowl with plastic wrap or a clean kitchen towel, and let it sit at room temperature for 12-24 hours. This process will draw out the pineapple’s juices and create a syrup.

4

After the resting period, strain the pineapple syrup through a fine mesh sieve or cheesecloth into a clean jar or bowl. Press down on the pineapple pieces to extract as much juice as possible.

5

Discard or save the pineapple solids for another use, such as in smoothies or desserts.

6

In a separate bowl, mix the apple cider vinegar and water together. Stir this mixture into the pineapple syrup until fully combined.

7

Pour the pineapple shrub into a sterilized glass bottle or jar with a tight-fitting lid. Seal the container and store in the refrigerator for up to 1 month.

8

To serve, mix 1-2 tablespoons of pineapple shrub with sparkling water, soda, or use it as a mixer in cocktails. Adjust the amount to taste.

⚑
Cooking Tip: Take your time with each step for the best results!
1256
cal
4.9g
protein
319.4g
carbs
1.1g
fat

Nutrition Facts

1 serving (1396.6g)
Calories
1256
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 319.4 g 116%
Dietary Fiber 12.5 g 45%
Total Sugars 290.5 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 2.7 mg 15%
Potassium 1155 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.7%%
1.5%%
0.8%%
Fat: 9 cal (0.8%%)
Protein: 19 cal (1.5%%)
Carbs: 1277 cal (97.7%%)