Nutrition Facts for Pineapple sauce

Pineapple Sauce

Image of Pineapple Sauce
Nutriscore Rating: 73/100

Elevate your dishes with this irresistible Pineapple Sauce, a vibrant blend of sweet and tangy flavors using fresh or canned pineapple chunks. Perfect as a topping or dip, this versatile sauce combines caramel-like brown sugar, zesty lemon juice, and the subtle spice of optional ground ginger to create an ultra-smooth, glossy finish. Thickened with a simple cornstarch slurry, it comes together in just 15 minutes, making it ideal for busy weeknights or last-minute entertaining. Serve it warm over grilled chicken or pork, drizzle it over ice cream, or pair it with seafood for a tropical-inspired feast. Easy to make and endlessly customizable, this homemade pineapple sauce will quickly become a staple for your savory and sweet meals alike!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups pineapple chunks (fresh or canned)
  • 0.5 cups brown sugar
  • 0.5 cups pineapple juice (reserved from can or fresh)
  • 2 tablespoons lemon juice
  • 2 teaspoons cornstarch
  • 2 tablespoons water
  • 0.25 teaspoons ground ginger (optional)
  • 0.25 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

If using fresh pineapple, peel, core, and cut into small chunks. If using canned pineapple, drain it and reserve the juice for later.

2

In a medium saucepan over medium heat, combine pineapple chunks, brown sugar, pineapple juice, lemon juice, ground ginger (if using), and salt.

3

Stir the mixture regularly and bring it to a gentle simmer. Let it cook for about 5-7 minutes or until the pineapple softens slightly and the sugar dissolves completely.

4

In a small bowl, whisk together the cornstarch and water to create a slurry.

5

Slowly add the cornstarch slurry to the saucepan, stirring continuously to prevent lumps. Continue to cook the sauce for another 2-3 minutes, or until it thickens to your desired consistency.

6

Remove the saucepan from heat and let the pineapple sauce cool slightly before serving.

7

Serve warm or chilled as a topping for grilled meat, seafood, desserts, or use as a dipping sauce. Store any leftovers in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
604
cal
3.2g
protein
156.8g
carbs
0.8g
fat

Nutrition Facts

1 serving (730.8g)
Calories
604
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Total Carbohydrate 156.8 g 57%
Dietary Fiber 7.0 g 25%
Total Sugars 130.2 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 141 mg 11%
Iron 1.9 mg 11%
Potassium 806 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.9%%
2.0%%
1.1%%
Fat: 7 cal (1.1%%)
Protein: 12 cal (2.0%%)
Carbs: 627 cal (96.9%%)