Pineapple Salsa Chicken
Dive into the bold, tropical flavors of Pineapple Salsa Chicken, a vibrant dish that perfectly balances savory and sweet. Juicy, oven-baked chicken breasts are seasoned with a smoky blend of cumin, garlic powder, and paprika, then topped with a zesty homemade pineapple salsa for a refreshing twist. The salsa features fresh pineapple, red bell pepper, red onion, jalapeño, and a splash of lime juice, creating a bright, tangy topping that pairs beautifully with the golden seared chicken. Quick to prepare in under 45 minutes, this lively recipe is ideal for weeknight dinners or weekend gatherings. Serve it alongside fluffy rice or a crisp green salad for a meal that delivers tropical vibes with every bite. Keywords: pineapple salsa chicken, baked chicken recipe, tropical chicken dish, fresh pineapple salsa, quick and easy dinner, healthy chicken recipe.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 small fresh pineapple
- 1 medium red bell pepper
- 1 small red onion
- 1 medium jalapeño
- 0.5 cup fresh cilantro
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 375°F (190°C).
In a small bowl, combine garlic powder, cumin, smoked paprika, salt, and black pepper. Rub this seasoning mixture all over the chicken breasts.
Heat 1 tablespoon of olive oil in an ovenproof skillet over medium-high heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown. Remove from heat.
Transfer the skillet with the chicken breasts to the preheated oven. Bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
While the chicken is baking, prepare the pineapple salsa. Start by peeling and dicing the pineapple into small cubes.
Dice the red bell pepper, finely chop the red onion, and mince the jalapeño (remove the seeds for less heat, if desired).
In a mixing bowl, combine the pineapple, red bell pepper, red onion, jalapeño, and chopped cilantro. Drizzle with lime juice and 1 tablespoon of olive oil, then toss to combine. Set aside.
Once the chicken is done, remove it from the oven and let it rest for 5 minutes.
Serve the chicken breasts topped generously with the freshly made pineapple salsa. Enjoy with a side of rice or a fresh green salad!
Nutrition Facts
Calories |
1580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2894 mg | 126% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 23.8 g | ||
| Protein | 220.3 g | 441% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 160 mg | 12% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2545 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
