Pineapple Salad Mexico
Bright, zesty, and bursting with tropical flair, Pineapple Salad Mexico is a refreshing fusion of sweet, tangy, and spicy flavors that’s sure to delight your taste buds. This quick and easy recipe combines juicy fresh pineapple, crisp cucumber, and zippy red onion, all tossed in a vibrant dressing of lime juice, chili powder, and optional Tajín seasoning for an authentic Mexican twist. Fresh cilantro adds a pop of herbal freshness, while just the right touch of salt and black pepper enhances every bite. Ready in just 15 minutes and perfect for serving chilled, this fruit-forward salad makes an irresistible side dish for summer gatherings, taco nights, or as a cooling complement to spicy entrées. Target your cravings with this easy pineapple cucumber salad for a healthy, gluten-free, and flavor-packed dish!
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Recipe Information
Ingredients
- 1 whole (medium-sized) fresh pineapple
- 1 large cucumber
- 0.5 medium red onion
- 0.5 cup fresh cilantro leaves
- 2 tablespoons lime juice
- 1 teaspoon chili powder
- 1 teaspoon tajín seasoning (optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and core the pineapple. Cut it into small bite-sized chunks and place them in a large mixing bowl.
Peel the cucumber, remove the seeds (optional), and dice it into small pieces. Add to the bowl with the pineapple.
Finely dice half a red onion and add it to the bowl.
Roughly chop the fresh cilantro leaves and mix them into the salad.
In a small bowl, whisk together lime juice, chili powder, tajín seasoning (if using), salt, and black pepper.
Pour the dressing over the pineapple mix and toss gently to ensure everything is evenly coated.
Taste and adjust seasoning as needed. Add more chili powder or lime juice to your preference.
Transfer the salad to a serving dish and garnish with extra cilantro leaves if desired.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a more refreshing experience.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1297 mg | 56% | |
| Total Carbohydrate | 73.8 g | 27% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 43.6 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 1396 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
