Nutrition Facts for Pineapple rice cream salad

Pineapple Rice Cream Salad

Image of Pineapple Rice Cream Salad
Nutriscore Rating: 62/100

Elevate your side dish game with this irresistibly creamy Pineapple Rice Cream Salad—an irresistible fusion of tropical flavors and delightful textures. Combining fluffy cooked rice, juicy pineapple chunks, and a luscious blend of heavy cream, Greek yogurt, and vanilla, this recipe delivers the perfect balance of sweetness and indulgence. Shredded coconut adds a touch of exotic flair, while optional chopped nuts bring a satisfying crunch. With minimal prep and a chill time that enhances every bite, this refreshing no-bake salad is perfect for potlucks, family dinners, or even as a unique dessert. Serve it cold and watch it disappear from the table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup White rice
  • 2 cups Water
  • 2 cups Pineapple chunks (canned or fresh)
  • 1 cup Heavy cream
  • 1 cup Greek yogurt
  • 3 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 0.5 cup Shredded sweetened coconut
  • 0.5 cup Chopped pecans or walnuts (optional)
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the rice thoroughly under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rice, water, and salt. Bring to a boil over medium-high heat.

3

Once the water reaches a boil, reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes until the rice is cooked and the water is absorbed.

4

Remove the rice from the heat, fluff it with a fork, and let it cool completely to room temperature.

5

In a large mixing bowl, combine the heavy cream, Greek yogurt, powdered sugar, and vanilla extract. Whisk until smooth and creamy.

6

Fold the cooled rice into the cream mixture gently to avoid breaking the rice grains.

7

Add the pineapple chunks, shredded coconut, and chopped nuts (if using). Mix until well combined.

8

Cover the bowl with plastic wrap and let the salad chill in the refrigerator for at least 1 hour to allow the flavors to meld.

9

Serve the Pineapple Rice Cream Salad cold, garnished with additional shredded coconut or nuts if desired.

Cooking Tip: Take your time with each step for the best results!
2474
cal
33.0g
protein
230.8g
carbs
151.3g
fat

Nutrition Facts

1 serving (1798.6g)
Calories
2474
% Daily Value*
Total Fat 151.3 g 194%
Saturated Fat 77.4 g 387%
Polyunsaturated Fat 0.0 g
Cholesterol 248 mg 83%
Sodium 813 mg 35%
Total Carbohydrate 230.8 g 84%
Dietary Fiber 21.5 g 77%
Total Sugars 135.8 g
Protein 33.0 g 66%
Vitamin D 0.0 mcg 0%
Calcium 338 mg 26%
Iron 4.2 mg 23%
Potassium 1301 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.2%%
5.5%%
56.3%%
Fat: 1361 cal (56.3%%)
Protein: 132 cal (5.5%%)
Carbs: 923 cal (38.2%%)