Pineapple Raspberry Smoothie
Brighten your day with this Pineapple Raspberry Smoothie, a vibrant blend of tropical sweetness and berry tartness that’s as healthy as it is refreshing. Featuring juicy pineapple chunks and tangy raspberries, this smoothie is naturally loaded with antioxidants and vitamin C. A ripe banana adds creamy texture and natural sweetness, while unsweetened almond milk keeps it dairy-free and light. For a perfectly chilled drink, ice cubes are blended in, and an optional drizzle of honey or maple syrup lets you customize the sweetness to your liking. With just 5 minutes of prep time, this quick and easy smoothie is ideal for busy mornings, post-workout fuel, or a delightful afternoon pick-me-up. Serve immediately and enjoy the tropical-berry burst of flavor in every sip!
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Recipe Information
Ingredients
- 1 cup pineapple chunks (fresh or frozen)
- 1 cup raspberries (fresh or frozen)
- 1 banana (ripe)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 4 pieces ice cubes
Instructions
Add the pineapple chunks and raspberries to a blender.
Peel the banana and add it to the blender.
Pour in the unsweetened almond milk (or milk of choice).
If you prefer a sweeter smoothie, add the honey or maple syrup.
Add the ice cubes to the blender for a chilled and refreshing texture.
Blend the ingredients on high speed until smooth and creamy, scraping down the sides if needed.
Taste the smoothie and adjust sweetness or thickness by adding more honey or almond milk, if desired.
Pour the smoothie into glasses and serve immediately.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 104.6 g | 38% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 65.3 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 545 mg | 42% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1208 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
