Nutrition Facts for Pineapple pretzel salad

Pineapple Pretzel Salad

Image of Pineapple Pretzel Salad
Nutriscore Rating: 34/100

Indulge in the perfect blend of sweet, salty, and creamy flavors with this irresistible Pineapple Pretzel Salad! This no-fuss dessert salad features a crunchy, buttery pretzel crust that’s baked to golden perfection, topped with a luscious cream cheese and whipped topping layer, and finished with a generous spread of juicy, tropical crushed pineapple. Ready in just 15 minutes of prep time, this refreshing treat is ideal for potlucks, summer gatherings, or anytime you crave a unique twist on traditional desserts. The layered textures and bright pineapple flavor create a show-stopping dish that’s sure to wow your guests. Don’t forget to chill it for a couple of hours for the ultimate blend of flavors and perfect presentation!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups crushed pretzels
  • 3 tablespoons granulated sugar
  • 0.5 cup unsalted butter
  • 8 ounces cream cheese, softened
  • 1 cup powdered sugar
  • 8 ounces frozen whipped topping, thawed
  • 20 ounces crushed pineapple, drained
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 350Β°F (175Β°C).

2

In a medium mixing bowl, combine the crushed pretzels, granulated sugar, and melted butter. Stir until evenly coated.

3

Spread the pretzel mixture evenly across the bottom of a 9x13-inch baking dish, pressing it down gently to create an even layer.

4

Bake the pretzel crust in the preheated oven for 10 minutes, then remove it and allow it to cool completely.

5

While the pretzel crust cools, prepare the creamy topping. In a large mixing bowl, beat the softened cream cheese with the powdered sugar until smooth and creamy.

6

Fold the thawed whipped topping into the cream cheese mixture until fully combined.

7

Spread the cream cheese topping evenly over the cooled pretzel crust, ensuring you cover the crust completely to form a seal (this helps prevent the pretzels from becoming soggy).

8

Evenly distribute the drained crushed pineapple over the cream cheese layer.

9

Refrigerate the salad for at least 2 hours to allow the layers to set and flavors to meld together.

10

Slice into squares and serve chilled. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3464
cal
35.0g
protein
454.7g
carbs
173.7g
fat

Nutrition Facts

1 serving (967.1g)
Calories
3464
% Daily Value*
Total Fat 173.7 g 223%
Saturated Fat 109.5 g 548%
Polyunsaturated Fat 0.0 g
Cholesterol 375 mg 125%
Sodium 5338 mg 232%
Total Carbohydrate 454.7 g 165%
Dietary Fiber 10.0 g 36%
Total Sugars 204.2 g
Protein 35.0 g 70%
Vitamin D 0.0 mcg 0%
Calcium 340 mg 26%
Iron 10.9 mg 61%
Potassium 641 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.6%%
4.0%%
44.4%%
Fat: 1563 cal (44.4%%)
Protein: 140 cal (4.0%%)
Carbs: 1818 cal (51.6%%)