Nutrition Facts for Pineapple pretzel fluff

Pineapple Pretzel Fluff

Image of Pineapple Pretzel Fluff
Nutriscore Rating: 46/100

Indulge in the delightful fusion of sweet and salty flavors with this Pineapple Pretzel Fluff—a no-fuss dessert that’s as easy to make as it is irresistible! This creamy, tropical treat combines the tangy sweetness of crushed pineapple with the rich smoothness of cream cheese and whipped topping, while golden-brown, buttery pretzel chunks add a satisfying crunch. Ready in just 20 minutes of prep time, this crowd-pleasing recipe is perfect for summer gatherings, potlucks, or an easy make-ahead dessert. Each bite strikes the perfect balance of flavors and textures, making it the ultimate quick dessert recipe for pineapple and salty-sweet lovers alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups crushed pretzels
  • 0.5 cup granulated sugar
  • 0.5 cup unsalted butter
  • 8 ounces cream cheese
  • 1 cup powdered sugar
  • 20 ounces crushed pineapple (drained)
  • 8 ounces whipped topping (thawed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a non-stick baking mat.

2

In a medium mixing bowl, combine the crushed pretzels, granulated sugar, and melted butter. Stir until the pretzels are evenly coated.

3

Spread the pretzel mixture evenly onto the prepared baking sheet. Bake for 7-10 minutes until golden brown. Remove from the oven and let it cool completely. Break into small chunks once cooled.

4

In a large mixing bowl, beat the cream cheese and powdered sugar together until smooth and creamy.

5

Fold in the whipped topping gently until fully combined.

6

Stir in the drained crushed pineapple, making sure it is evenly distributed throughout the mixture.

7

Right before serving, gently fold in the cooled pretzel pieces. This ensures the pretzels stay crunchy.

8

Serve immediately or refrigerate until ready to serve. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3882
cal
36.7g
protein
591.1g
carbs
163.7g
fat

Nutrition Facts

1 serving (1596.6g)
Calories
3882
% Daily Value*
Total Fat 163.7 g 210%
Saturated Fat 98.5 g 492%
Polyunsaturated Fat 3.4 g
Cholesterol 353 mg 118%
Sodium 5272 mg 229%
Total Carbohydrate 591.1 g 215%
Dietary Fiber 16.5 g 59%
Total Sugars 332.2 g
Protein 36.7 g 73%
Vitamin D 0.0 mcg 0%
Calcium 403 mg 31%
Iron 11.7 mg 65%
Potassium 1317 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
3.7%%
37.0%%
Fat: 1473 cal (37.0%%)
Protein: 146 cal (3.7%%)
Carbs: 2364 cal (59.3%%)