Nutrition Facts for Pineapple pork chops with cashews
Blog Research API Download App

Pineapple Pork Chops with Cashews

Image of Pineapple Pork Chops with Cashews
Nutriscore Rating: 68/100

Elevate your weeknight dinners with these irresistibly sweet and savory Pineapple Pork Chops with Cashews. Juicy pork chops are perfectly seasoned with paprika, salt, and pepper, then seared to golden perfection before simmering in a luscious sauce made with fresh pineapple, brown sugar, soy sauce, and fragrant ginger and garlic. A quick cornstarch slurry thickens the sauce to a glossy finish, while roasted cashews and sliced green onions add a delightful crunch and vibrant freshness. This delightful dish is not only bursting with tropical flavors but also ready in just 40 minutes, making it an ideal option for busy evenings. Serve it over fluffy steamed rice or sautéed vegetables to soak up the sweet and tangy sauce—it's a culinary escape to paradise in every bite! Perfect for fans of pineapple recipes, quick pork chop dinners, and flavorful skillet meals.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Pork chops (bone-in or boneless)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
  • 2 tablespoons Olive oil
  • 1.5 cups Fresh pineapple (diced)
  • 2 tablespoons Brown sugar
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Fresh ginger (grated)
  • 0.5 cup Chicken broth
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 0.25 cup Roasted cashews
  • 2 tablespoons Green onions (sliced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork chops on both sides with salt, black pepper, and paprika.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the pork chops and sear for 3-4 minutes per side until golden brown. Remove the pork chops from the skillet and set aside.

3

In the same skillet, add the remaining tablespoon of olive oil and sauté the minced garlic and grated ginger for about 1 minute until fragrant.

4

Add the diced pineapple, brown sugar, soy sauce, rice vinegar, and chicken broth to the skillet. Stir to combine and bring the mixture to a simmer.

5

Return the pork chops to the skillet, ensuring they are partially submerged in the sauce. Cover and cook on medium heat for 10-12 minutes, or until the pork chops are cooked through (internal temperature of 145°F/63°C).

6

In a small bowl, mix the cornstarch with water to create a slurry. Gradually add the slurry to the skillet and stir until the sauce thickens, about 2-3 minutes.

7

Once the sauce has thickened, remove the skillet from the heat. Sprinkle the roasted cashews and sliced green onions over the top.

8

Serve the pork chops hot with the pineapple sauce spooned over them. Pair with steamed rice or vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
475
cal
35.9g
protein
19.0g
carbs
26.8g
fat

Nutrition Facts

1 serving (338.7g)
Calories
475
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 950 mg 41%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 13.2 g
Protein 35.9 g 72%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 2.4 mg 13%
Potassium 630 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.6%%
31.2%%
52.2%%
Fat: 958 cal (52.2%%)
Protein: 574 cal (31.2%%)
Carbs: 304 cal (16.6%%)