Pineapple Popsicles
Cool off with these refreshing homemade Pineapple Popsicles, a tropical treat bursting with natural flavors! Made with fresh, juicy pineapple, hydrating coconut water, a splash of zesty lime juice, and an optional drizzle of honey for sweetness, these popsicles are as wholesome as they are delicious. Perfect for sunny days, this quick and easy recipe comes together in just 10 minutes and is naturally dairy-free and gluten-free. Simply blend, pour into molds, and freeze for a fruity frozen dessert that will transport your taste buds straight to the tropics. Whether you're serving them as a guilt-free snack or a summertime dessert, these pineapple popsicles are sure to be a hit with both kids and adults alike!
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Recipe Information
Ingredients
- 2 cups (diced) Fresh pineapple
- 1 cup Coconut water
- 2 tablespoons Honey (optional)
- 1 tablespoon Lime juice
Instructions
Peel and core the pineapple, then dice enough to measure 2 cups.
In a blender, combine the diced pineapple, coconut water, honey (if using), and lime juice.
Blend the mixture on high speed until smooth and creamy.
Taste the mixture and adjust the sweetness by adding more honey if desired.
Pour the blended mixture evenly into your popsicle molds, leaving a small gap at the top to allow for expansion as they freeze.
Insert popsicle sticks into the molds and gently tap the molds on a counter to remove any air bubbles.
Place the molds in the freezer and allow the popsicles to freeze for at least 6 hours or until completely solid.
To release the popsicles, run the molds under warm water for a few seconds to loosen them.
Serve immediately or store in an airtight container in the freezer for up to 2 weeks.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 91.3 g | 33% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 77.0 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 895 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
