Nutrition Facts for Pineapple poppers
Blog Research API Download App

Pineapple Poppers

Image of Pineapple Poppers
Nutriscore Rating: 70/100

Get ready to impress your taste buds with these irresistible Pineapple Poppers—a sweet and savory appetizer that's perfect for parties or anytime snacking! Juicy pineapple chunks are wrapped in delicate slices of prosciutto, then brushed with a tantalizing glaze of honey, olive oil, chili flakes, and a touch of salt for the perfect balance of flavors. Baked to perfection in just ten minutes, these bite-sized delights boast crispy caramelized prosciutto and a hint of smoky heat, all held together with handy toothpicks for effortless serving. This crowd-pleasing recipe is as quick as it is delicious, requiring only 15 minutes of prep time. Ideal for entertaining, these Pineapple Poppers are sure to add a burst of flavor to your table!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 20 pieces Pineapple chunks
  • 10 slices Prosciutto slices
  • 2 tablespoons Honey
  • 1 teaspoon Chili flakes
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 20 pieces Toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Cut each prosciutto slice in half lengthwise to create 20 thin strips.

3

Wrap each pineapple chunk with a strip of prosciutto, securing it with a toothpick.

4

Arrange the wrapped pineapple chunks on the prepared baking sheet, ensuring they are spaced apart.

5

In a small bowl, mix honey, olive oil, chili flakes, and salt until well combined.

6

Using a pastry brush, lightly coat each pineapple popper with the honey mixture.

7

Bake in the preheated oven for 8-10 minutes, or until the prosciutto is crispy and slightly caramelized.

8

Remove from the oven and let cool slightly before serving.

9

Serve warm, and enjoy your Pineapple Poppers!

Cooking Tip: Take your time with each step for the best results!
487
cal
20.0g
protein
73.7g
carbs
16.5g
fat

Nutrition Facts

1 serving (589.3g)
Calories
487
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 1552 mg 67%
Total Carbohydrate 73.7 g 27%
Dietary Fiber 7.1 g 25%
Total Sugars 57.8 g
Protein 20.0 g 40%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 2.4 mg 13%
Potassium 853 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
15.3%%
28.3%%
Fat: 590 cal (28.3%%)
Protein: 320 cal (15.3%%)
Carbs: 1178 cal (56.4%%)