Pineapple Orange Wave Shake
Dive into a tropical escape with this Pineapple Orange Wave Shake, a refreshing and vibrant beverage bursting with citrusy sweetness and creamy goodness. Made with juicy pineapple chunks, freshly squeezed orange juice, and velvety vanilla yogurt, this quick-to-make shake is naturally sweetened with a touch of honey and blended with ice for a perfectly frosty finish. In just 5 minutes, you can whip up this invigorating drink that’s perfect for breakfast, a mid-afternoon pick-me-up, or a healthy dessert alternative. Garnish with fresh mint leaves for an added pop of color and flavor that elevates the tropical vibe. Whether you're dreaming of a sunny beach or just looking for a nutritious treat, the Pineapple Orange Wave Shake is your go-to recipe for indulgence and refreshment!
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Recipe Information
Ingredients
- 1.5 cups pineapple chunks (fresh or canned)
- 1 cup orange juice
- 1 cup vanilla yogurt
- 2 tablespoons honey (optional, for sweetness)
- 1 cup ice cubes
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
1. If using canned pineapple, drain the liquid before measuring.
2. Add the pineapple chunks, orange juice, vanilla yogurt, and honey (if using) to a blender.
3. Add the ice cubes to the blender for a chilled, slushy consistency.
4. Blend on high speed for 1-2 minutes, or until smooth and creamy. Scrape down the sides as needed to ensure all ingredients are fully incorporated.
5. Taste the shake and adjust sweetness by adding more honey, if desired. Blend again briefly if adjustments are made.
6. Pour the shake into two glasses and garnish with fresh mint leaves for a pop of freshness, if desired.
7. Serve immediately and enjoy your Pineapple Orange Wave Shake!
Nutrition Facts
Calories |
761 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrate | 167.8 g | 61% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 146.7 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 381 mg | 29% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1250 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
