Nutrition Facts for Pineapple onion marmalade
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Pineapple Onion Marmalade

Image of Pineapple Onion Marmalade
Nutriscore Rating: 62/100

Sweet, tangy, and irresistibly savory, Pineapple Onion Marmalade is a flavor-packed condiment that will elevate any dish it touches. This dazzling recipe combines the tropical sweetness of fresh pineapple with the rich, caramelized bite of sautéed yellow onions. Enhanced by the earthy warmth of ground ginger, a touch of honey, and the acidic brightness of apple cider vinegar, this marmalade strikes the perfect balance between sweet and savory. Slow-simmered to a luscious, jam-like consistency, it’s an ideal topping for everything from grilled meats and roasted vegetables to cheese boards and sandwiches. Ready in just under an hour, this pineapple onion marmalade is a versatile kitchen staple you’ll want to spread, spoon, and savor on every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups (finely diced) fresh pineapple
  • 1 large (thinly sliced) yellow onion
  • 0.5 cups brown sugar
  • 0.25 cups apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 0.5 teaspoons ground ginger
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and core the pineapple, then finely dice it to measure 2 cups.

2

Peel the onion and thinly slice it into even, small strips.

3

In a medium saucepan, melt the butter over medium heat.

4

Add the sliced onion to the pan and sauté for 8-10 minutes, stirring frequently, until the onions are softened and lightly golden.

5

Stir in the diced pineapple and cook for another 5 minutes, allowing the flavors to begin blending.

6

Add the brown sugar, apple cider vinegar, honey, ground ginger, salt, and black pepper to the pan. Stir well to combine.

7

Lower the heat to medium-low and simmer uncovered for 20-25 minutes, stirring occasionally, until the mixture thickens and the liquid has mostly evaporated.

8

Taste and adjust the seasoning if necessary, adding more salt or pepper to your preference.

9

Remove the marmalade from the heat and let it cool to room temperature before transferring it to an airtight container.

10

Store in the refrigerator for up to 1 week. Serve as a spread, topping, or glaze to elevate your dishes.

Cooking Tip: Take your time with each step for the best results!
115
cal
0.5g
protein
26.4g
carbs
1.5g
fat

Nutrition Facts

1 serving (90.1g)
Calories
115
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 4 mg 1%
Sodium 77 mg 3%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 0.9 g 3%
Total Sugars 24.0 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 0.5 mg 3%
Potassium 124 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.3%%
1.4%%
11.3%%
Fat: 108 cal (11.3%%)
Protein: 14 cal (1.4%%)
Carbs: 844 cal (87.3%%)