Nutrition Facts for Pineapple onion marmalade

Pineapple Onion Marmalade

Image of Pineapple Onion Marmalade
Nutriscore Rating: 64/100

Sweet, tangy, and irresistibly savory, Pineapple Onion Marmalade is a flavor-packed condiment that will elevate any dish it touches. This dazzling recipe combines the tropical sweetness of fresh pineapple with the rich, caramelized bite of sautΓ©ed yellow onions. Enhanced by the earthy warmth of ground ginger, a touch of honey, and the acidic brightness of apple cider vinegar, this marmalade strikes the perfect balance between sweet and savory. Slow-simmered to a luscious, jam-like consistency, it’s an ideal topping for everything from grilled meats and roasted vegetables to cheese boards and sandwiches. Ready in just under an hour, this pineapple onion marmalade is a versatile kitchen staple you’ll want to spread, spoon, and savor on every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups (finely diced) fresh pineapple
  • 1 large (thinly sliced) yellow onion
  • 0.5 cups brown sugar
  • 0.25 cups apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon butter
  • 0.5 teaspoons ground ginger
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Peel and core the pineapple, then finely dice it to measure 2 cups.

2

Peel the onion and thinly slice it into even, small strips.

3

In a medium saucepan, melt the butter over medium heat.

4

Add the sliced onion to the pan and sautΓ© for 8-10 minutes, stirring frequently, until the onions are softened and lightly golden.

5

Stir in the diced pineapple and cook for another 5 minutes, allowing the flavors to begin blending.

6

Add the brown sugar, apple cider vinegar, honey, ground ginger, salt, and black pepper to the pan. Stir well to combine.

7

Lower the heat to medium-low and simmer uncovered for 20-25 minutes, stirring occasionally, until the mixture thickens and the liquid has mostly evaporated.

8

Taste and adjust the seasoning if necessary, adding more salt or pepper to your preference.

9

Remove the marmalade from the heat and let it cool to room temperature before transferring it to an airtight container.

10

Store in the refrigerator for up to 1 week. Serve as a spread, topping, or glaze to elevate your dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
753
cal
3.9g
protein
165.4g
carbs
12.1g
fat

Nutrition Facts

1 serving (677.1g)
Calories
753
% Daily Value*
Total Fat 12.1 g 16%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 0.4 g
Cholesterol 33 mg 11%
Sodium 698 mg 30%
Total Carbohydrate 165.4 g 60%
Dietary Fiber 7.5 g 27%
Total Sugars 144.6 g
Protein 3.9 g 8%
Vitamin D 0.1 mcg 0%
Calcium 148 mg 11%
Iron 2.3 mg 13%
Potassium 762 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

84.2%%
2.0%%
13.9%%
Fat: 108 cal (13.9%%)
Protein: 15 cal (2.0%%)
Carbs: 661 cal (84.2%%)