Nutrition Facts for Pineapple nut bars

Pineapple Nut Bars

Image of Pineapple Nut Bars
Nutriscore Rating: 59/100

Bursting with tropical sweetness and nutty richness, Pineapple Nut Bars offer the perfect balance of flavor and texture in every bite. With a buttery, crumbly crust as the base, these bars are layered with a luscious filling made from tangy crushed pineapple, crunchy chopped walnuts, and a touch of warm vanilla. The filling bakes to golden perfection, creating a chewy and decadent treat that's irresistibly satisfying. Finished with a delicate dusting of powdered sugar, these bars are as visually stunning as they are delicious. Ready in under an hour and ideal for parties, potlucks, or an indulgent afternoon snack, this recipe combines simplicity with crowd-pleasing appeal. Perfect keywords for this recipe include pineapple dessert bars, tropical nut bars, easy snack recipes, and sweet and tangy treats.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 cups All-purpose flour
  • 0.5 cups Granulated sugar
  • 0.75 cups Butter
  • 8 ounces Crushed pineapple (drained)
  • 0.5 cups Light brown sugar (packed)
  • 2 large Eggs
  • 1 teaspoons Vanilla extract
  • 0.5 cups Chopped walnuts
  • 0.5 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 2 tablespoons Powdered sugar (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and grease or line a 9-inch square baking pan with parchment paper.

2

In a large mixing bowl, combine the all-purpose flour and granulated sugar for the crust. Cut in the butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

3

Press the flour mixture evenly into the bottom of the prepared baking pan to form the crust. Bake in the preheated oven for 12-15 minutes, or until lightly golden.

4

While the crust bakes, prepare the filling. In a medium bowl, whisk together the eggs, light brown sugar, and vanilla extract until smooth.

5

Fold in the drained crushed pineapple, chopped walnuts, baking powder, and salt, mixing until well-combined.

6

Pour the pineapple mixture over the baked crust and spread it out evenly.

7

Return the pan to the oven and bake for an additional 20-25 minutes, or until the filling is set and lightly browned on top.

8

Remove the pan from the oven and allow it to cool completely on a wire rack.

9

Once cooled, sprinkle the top with powdered sugar for garnish, if desired.

10

Cut into 12 bars and serve. Enjoy your homemade pineapple nut bars!

Cooking Tip: Take your time with each step for the best results!
2198
cal
41.8g
protein
410.6g
carbs
50.5g
fat

Nutrition Facts

1 serving (806.6g)
Calories
2198
% Daily Value*
Total Fat 50.5 g 65%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 991 mg 43%
Total Carbohydrate 410.6 g 149%
Dietary Fiber 11.4 g 41%
Total Sugars 262.6 g
Protein 41.8 g 84%
Vitamin D 2.1 mcg 10%
Calcium 207 mg 16%
Iron 12.4 mg 69%
Potassium 955 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.5%%
7.4%%
20.1%%
Fat: 454 cal (20.1%%)
Protein: 167 cal (7.4%%)
Carbs: 1642 cal (72.5%%)