Nutrition Facts for Pineapple mustard

Pineapple Mustard

Image of Pineapple Mustard
Nutriscore Rating: 68/100

Brighten up your condiment game with homemade Pineapple Mustard, a zesty and tropical twist on a classic favorite! This quick and easy recipe combines the tangy sweetness of ripe pineapple with the bold kick of yellow mustard, balanced by a touch of honey and apple cider vinegar for a perfect blend of flavors. A hint of turmeric adds a warm, earthy depth and a vibrant golden hue, making this spread as visually appealing as it is delicious. Ready in just 15 minutes and ideal for grilling season, Pineapple Mustard is the ultimate pairing for burgers, hot dogs, sandwiches, or as a dip for pretzels and roasted veggies. With its bold and fruity flavor profile, this unique homemade condiment is a must-have addition to your fridge, perfect for adding a tropical flair to everyday dishes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1 cup yellow mustard
  • 2 tablespoons honey
  • 1 tablespoon apple cider vinegar
  • 0.5 teaspoons ground turmeric
  • 0.25 teaspoons salt
  • 0.25 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a blender or food processor, add the pineapple chunks and blend until smooth. If needed, scrape down the sides to ensure an even puree.

2

Transfer the pineapple puree to a small saucepan over medium heat.

3

Stir in the yellow mustard, honey, apple cider vinegar, ground turmeric, salt, and ground black pepper.

4

Cook the mixture over medium heat, stirring frequently, until it begins to simmer gently, about 3-5 minutes.

5

Reduce the heat to low and allow it to cook for an additional 1-2 minutes to meld the flavors, stirring occasionally.

6

Remove the saucepan from the heat and let the mixture cool completely.

7

Transfer the pineapple mustard to a clean jar or airtight container and refrigerate for at least 1 hour before serving to allow the flavors to develop.

8

Store in the refrigerator for up to two weeks. Stir before serving if separation occurs.

Cooking Tip: Take your time with each step for the best results!
387
cal
10.8g
protein
89.6g
carbs
9.4g
fat

Nutrition Facts

1 serving (508.5g)
Calories
387
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3096 mg 135%
Total Carbohydrate 89.6 g 33%
Dietary Fiber 8.3 g 30%
Total Sugars 62.3 g
Protein 10.8 g 22%
Vitamin D 0.0 mcg 0%
Calcium 173 mg 13%
Iron 6.3 mg 35%
Potassium 816 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.7%%
8.9%%
17.4%%
Fat: 84 cal (17.4%%)
Protein: 43 cal (8.9%%)
Carbs: 358 cal (73.7%%)