Nutrition Facts for Pineapple mousse la lorraine

Pineapple Mousse La Lorraine

Image of Pineapple Mousse La Lorraine
Nutriscore Rating: 55/100

Indulge in the tropical elegance of Pineapple Mousse La Lorraine, a light and luscious dessert that perfectly balances creamy richness with vibrant fruitiness. Made with smooth fresh pineapple purée, velvety whipped cream, and a touch of unflavored gelatin for a silky texture, this mousse is a show-stopping treat that's surprisingly easy to prepare. A hint of pineapple juice enhances the tropical notes, while a simple syrup creates just the right level of sweetness. With a quick prep time of 20 minutes and an optional mint garnish for a fresh finish, this chilled pineapple mousse is an ideal make-ahead dessert for dinner parties or warm-weather gatherings. Serve it in individual glasses for a stunning presentation, and let your guests revel in its airiness and exotic flair.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 300 grams fresh pineapple chunks
  • 100 grams granulated sugar
  • 50 milliliters water
  • 200 milliliters heavy cream
  • 7 grams unflavored gelatin
  • 30 milliliters cold water (for blooming gelatin)
  • 50 milliliters pineapple juice
  • 20 grams powdered sugar
  • 4 leaves mint leaves (optional, for garnishing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Blend the fresh pineapple chunks until smooth using a blender or food processor. Strain the purée through a fine sieve to remove any fibers, resulting in about 200 milliliters of smooth pineapple purée.

2

2. In a small saucepan, combine the granulated sugar and water. Heat over medium heat until the sugar is fully dissolved to create a simple syrup. Let it cool for 2-3 minutes.

3

3. Sprinkle the unflavored gelatin over 30 milliliters of cold water in a small bowl to bloom. Let it sit for 5 minutes until thickened.

4

4. Add the pineapple purée and pineapple juice to the cooled simple syrup. Stir well to combine and gently heat the mixture over low heat. Do not let it boil.

5

5. Stir the bloomed gelatin into the warm pineapple mixture until completely dissolved. Remove from heat and let it cool to room temperature.

6

6. In a separate bowl, whip the heavy cream with the powdered sugar until soft peaks form. Be careful not to overwhip.

7

7. Gently fold the room-temperature pineapple mixture into the whipped cream in batches, ensuring it is well incorporated without deflating the cream.

8

8. Divide the mousse into serving glasses or bowls, smoothing the tops with a spoon. Refrigerate for at least 3 hours or until set.

9

9. Before serving, garnish each mousse with a small mint leaf on top for a pop of color and fresh flavor (optional).

Cooking Tip: Take your time with each step for the best results!
1326
cal
7.7g
protein
166.5g
carbs
67.0g
fat

Nutrition Facts

1 serving (760.2g)
Calories
1326
% Daily Value*
Total Fat 67.0 g 86%
Saturated Fat 40.0 g 200%
Polyunsaturated Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 85 mg 4%
Total Carbohydrate 166.5 g 61%
Dietary Fiber 4.3 g 15%
Total Sugars 156.1 g
Protein 7.7 g 15%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 1.0 mg 6%
Potassium 385 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
2.4%%
46.4%%
Fat: 603 cal (46.4%%)
Protein: 30 cal (2.4%%)
Carbs: 666 cal (51.2%%)