Pineapple Mint Freeze
Cool off with the refreshing, tropical flavors of this Pineapple Mint Freeze – the perfect no-cook beverage to quench your thirst on a hot day. Made with naturally sweet frozen pineapple chunks, invigorating fresh mint leaves, and hydrating coconut water, this smoothie-like drink is a delightful blend of fruity and herbal notes. A touch of honey is optional for added sweetness, while ice cubes ensure a frosty, creamy texture. Ready in just 10 minutes and served with a fresh mint garnish, this vibrant and healthy treat is as easy to make as it is to enjoy. Ideal for summer afternoons or as a light dessert, this Pineapple Mint Freeze is your go-to recipe for a quick, wholesome indulgence.
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Recipe Information
Ingredients
- 2 cups Pineapple chunks (frozen)
- 10 leaves Fresh mint leaves
- 1 cup Coconut water
- 1 tablespoon Honey (optional)
- 1 cup Ice cubes
- 2 sprigs Fresh mint (for garnish)
Instructions
Add the frozen pineapple chunks into a blender.
Toss in the fresh mint leaves along with the coconut water.
If you prefer extra sweetness, drizzle in the honey.
Add the ice cubes to enhance the frosty texture.
Blend all ingredients together on high speed until smooth and creamy.
Stop the blender and check the consistency. If it's too thick, add more coconut water, one tablespoon at a time, and blend again.
Pour the Pineapple Mint Freeze into two serving glasses.
Garnish with fresh mint sprigs and serve immediately with a straw or spoon.
Nutrition Facts
Calories |
114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254 mg | 11% | |
| Total Carbohydrate | 29.4 g | 11% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 27.0 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 656 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
