Pineapple Mint Chutney
Brighten up your meals with this tantalizing Pineapple Mint Chutney, a vibrant blend of sweet, tangy, and spicy flavors. Made with juicy diced pineapple, fresh mint leaves, and a hint of zesty lime juice, this refreshing chutney is elevated by the warmth of toasted cumin seeds and a kick of green chili. Perfect for dips, spreads, or as a bold accompaniment to grilled meats or Indian snacks like samosas, this quick and easy recipe comes together in just 20 minutes with minimal effort. Serve it chilled to let the flavors shine, making it an ideal condiment to add a tropical twist to any dish.
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Recipe Information
Ingredients
- 2 cups (diced) Fresh pineapple
- 0.5 cups (packed) Fresh mint leaves
- 2 tablespoons Lime juice
- 1 teaspoon (grated) Fresh ginger
- 1 small (chopped) Green chili
- 1 tablespoon Sugar
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Salt
- 1 teaspoon Olive oil
- 2 tablespoons Water
Instructions
Heat a small pan over medium heat and add the cumin seeds. Dry-roast them for about 1 minute, until fragrant. Remove from the pan and let them cool slightly.
In a food processor or blender, combine the diced pineapple, fresh mint leaves, lime juice, grated ginger, green chili, sugar, toasted cumin seeds, salt, olive oil, and water.
Blend the mixture until smooth, scraping down the sides of the blender as needed. Adjust the consistency of the chutney by adding a little more water if needed.
Taste the chutney and adjust the seasoning by adding more salt, lime juice, or sugar as per your preference.
Transfer the chutney to a bowl or airtight container and chill it in the refrigerator for at least 30 minutes before serving.
Serve cold as a dip with crackers, samosas, or grilled meats, or as a spread for sandwiches and wraps.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 82.0 g | 30% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 53.6 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 461 mg | 35% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1320 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
