Nutrition Facts for Pineapple meatloaf

Pineapple Meatloaf

Image of Pineapple Meatloaf
Nutriscore Rating: 64/100

Elevate your weeknight dinner game with this Pineapple Meatloaf, a tropical twist on a classic comfort food dish. This recipe combines savory ground beef with the sweet, tangy flavor of crushed pineapple, creating a harmonious balance that will tantalize your taste buds. Infused with finely chopped onions, garlic, soy sauce, and a touch of Worcestershire, every bite is packed with rich, umami goodness. A luscious brown sugar-ketchup glaze tops it all off, with an optional garnish of caramelized pineapple rings for added flair. Quick to prepare in just 15 minutes and baked to perfection in an hour, this juicy and flavorful meatloaf is guaranteed to become a family favorite. Whether served alongside creamy mashed potatoes, roasted vegetables, or a crisp salad, this pineapple-infused delight is an irresistible crowd-pleaser. Perfect for anyone seeking a unique meatloaf recipe with an exciting tropical twist!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pounds ground beef
  • 1 cup crushed pineapple, drained
  • 1 cup breadcrumbs
  • 1 large egg
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 0.5 cup ketchup
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons brown sugar
  • 4 rings pineapple rings (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat the oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.

2

In a large mixing bowl, combine the ground beef, crushed pineapple, breadcrumbs, egg, onion, garlic, 1/4 cup of ketchup, soy sauce, Worcestershire sauce, salt, and black pepper. Mix until all ingredients are evenly incorporated but do not overmix, as it can make the meatloaf dense.

3

Transfer the meat mixture into the prepared loaf pan. Press it down evenly to shape it into a loaf.

4

In a small bowl, mix the remaining 1/4 cup of ketchup with the brown sugar to create a glaze.

5

Spread the glaze evenly over the top of the meatloaf. If desired, place pineapple rings on top of the glaze for an extra decorative and flavorful touch.

6

Bake in the preheated oven for about 55-60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).

7

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing to allow the juices to redistribute and prevent it from falling apart.

8

Slice and serve warm, paired with your favorite side dishes like mashed potatoes, steamed vegetables, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
3094
cal
182.0g
protein
230.0g
carbs
174.9g
fat

Nutrition Facts

1 serving (1957.6g)
Calories
3094
% Daily Value*
Total Fat 174.9 g 224%
Saturated Fat 67.4 g 337%
Polyunsaturated Fat 2.0 g
Cholesterol 822 mg 274%
Sodium 6638 mg 289%
Total Carbohydrate 230.0 g 84%
Dietary Fiber 14.5 g 52%
Total Sugars 117.6 g
Protein 182.0 g 364%
Vitamin D 1.3 mcg 7%
Calcium 325 mg 25%
Iron 24.3 mg 135%
Potassium 3428 mg 73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
22.6%%
48.9%%
Fat: 1574 cal (48.9%%)
Protein: 728 cal (22.6%%)
Carbs: 920 cal (28.6%%)