Pineapple Marinated Pork Chops
Transform weeknight dinners into a tropical delight with these Pineapple Marinated Pork Chops! Each tender, juicy pork chop is infused with a sweet and tangy marinade made from pineapple juice, soy sauce, brown sugar, fresh garlic, and ginger, creating a perfectly balanced flavor profile that’s both savory and refreshing. After soaking up this flavorful blend, the chops are grilled or pan-seared to golden perfection, delivering a slight caramelized crust while keeping the interior succulent. For an extra burst of tropical flair, garnish with caramelized grilled pineapple slices. Ready in just 25 minutes (plus marinating time), this easy-to-make recipe is perfect for busy nights or casual entertaining. Pair these chops with steamed rice, roasted vegetables, or a crisp green salad for a meal that will have everyone coming back for seconds! Keywords: pineapple marinated pork chops, easy pork chop recipes, tropical dinner ideas, grilled pork chops, pork marinade recipes.
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 cup pineapple juice
- 0.25 cup soy sauce
- 2 tablespoons brown sugar
- 3 cloves garlic
- 1 tablespoon fresh ginger
- 2 tablespoons olive oil
- 0.5 teaspoon ground black pepper
- 4 slices fresh pineapple slices (optional, for garnish)
Instructions
In a medium mixing bowl, combine the pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, olive oil, and black pepper. Whisk the marinade until the brown sugar is completely dissolved.
Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the chops, ensuring they are fully submerged. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
Preheat your grill or skillet to medium heat. Lightly oil the grill grates or the skillet to prevent sticking.
Remove the pork chops from the marinade, letting the excess drip off. Discard the used marinade.
Grill or sear the pork chops for about 5-7 minutes per side, depending on thickness, until the internal temperature reaches 145°F (63°C). Avoid overcooking to keep the chops tender and juicy.
If desired, grill fresh pineapple slices for 2-3 minutes per side until caramelized and use them as a garnish.
Allow the pork chops to rest for 3-5 minutes before serving to let the juices redistribute.
Serve warm, garnished with grilled pineapple slices if using, alongside your choice of sides like rice, roasted vegetables, or a fresh salad.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 638 mg | 28% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 22.9 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 660 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
