Pineapple Lime Salad
Brighten up your table with the vibrant flavors of Pineapple Lime Salad, a tropical delight that's equal parts refreshing and delicious! This 15-minute, no-cook recipe features juicy chunks of fresh pineapple drenched in tangy lime juice and kissed with a drizzle of golden honey for just the right balance of sweetness and tartness. A sprinkle of finely chopped fresh mint leaves and a pinch of sea salt enhance the dish with fragrant, herbaceous notes, while optional toasted coconut flakes add a satisfying crunch and extra tropical flair. Perfect as a chilled side dish for summer gatherings or a light, guilt-free dessert, this easy recipe celebrates the natural sweetness of fruit with a zesty twist. Make this Pineapple Lime Salad for your next barbecue or picnic, and watch it disappear in moments!
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Recipe Information
Ingredients
- 1 whole (medium-sized) fresh pineapple
- 2 whole lime
- 2 tablespoons honey
- 2 tablespoons (chopped) fresh mint leaves
- 1 pinch sea salt
- 2 tablespoons (optional) toasted coconut flakes
Instructions
Start by prepping the pineapple. Cut off the top and bottom of the pineapple, stand it upright, and slice away the skin. Remove the eyes, then cut the pineapple into bite-sized chunks.
Place the pineapple chunks into a large mixing bowl.
Zest one of the limes using a fine grater and add the zest to the bowl of pineapple.
Juice both limes and pour the lime juice over the pineapple chunks.
Drizzle the honey over the pineapple and toss gently to coat evenly.
Chop the fresh mint leaves finely and sprinkle them into the salad. Toss lightly to combine.
Add a pinch of sea salt to enhance the flavors and mix gently.
If desired, sprinkle toasted coconut flakes on top for added tropical flavor and texture.
Transfer the salad to a serving bowl and chill in the refrigerator for 10-15 minutes before serving to allow the flavors to meld.
Serve cold and enjoy your Pineapple Lime Salad as a refreshing side dish or light dessert!
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 183 mg | 8% | |
| Total Carbohydrate | 100.2 g | 36% | |
| Dietary Fiber | 13.7 g | 49% | |
| Total Sugars | 74.9 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 106 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 624 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
