Nutrition Facts for Pineapple lemon rice

Pineapple Lemon Rice

Image of Pineapple Lemon Rice
Nutriscore Rating: 67/100

Brighten up your meal with the vibrant and tropical flavors of Pineapple Lemon Rice! This quick and easy recipe combines fragrant basmati rice with fresh pineapple chunks, zesty lemon juice, and a hint of spice from green chilies and mustard seeds. Toasted cashews add a delightful crunch, while turmeric infuses the dish with a warm golden hue. Enhanced by aromatic curry leaves and a sprinkle of fresh cilantro, this dish is a perfect balance of tangy, sweet, and savory notes. Ideal as a side dish or a refreshing main course, Pineapple Lemon Rice is a crowd-pleaser that pairs beautifully with grilled proteins or vegetarian curries. Ready in just 35 minutes, it's a simple and flavorful way to elevate your dinner table!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup Basmati rice
  • 2 cups Water
  • 1 cup Fresh pineapple chunks
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Mustard seeds
  • 8 leaves Curry leaves
  • 2 small (chopped) Green chilies
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Salt
  • 2 tablespoons Cashews
  • 2 tablespoons (chopped) Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the basmati rice under cold water until the water runs clear. Drain well.

2

In a medium saucepan, combine the rice and water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and all the water is absorbed. Remove from heat and keep covered for 5 minutes, then fluff with a fork.

3

While the rice is cooking, heat the vegetable oil in a large skillet over medium heat.

4

Add the mustard seeds and allow them to pop. Once they begin popping, add the curry leaves and chopped green chilies. Sauté for about 1 minute until fragrant.

5

Add the cashews to the skillet and toast them for 1-2 minutes until golden brown.

6

Stir in the turmeric powder and pineapple chunks, and cook for 2-3 minutes to slightly soften the pineapple.

7

Add the cooked rice to the skillet, along with the lemon juice, lemon zest, and salt. Gently mix everything until well combined.

8

Cook for another 2-3 minutes, stirring occasionally, to allow the flavors to meld.

9

Remove from heat and garnish with fresh cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
568
cal
12.0g
protein
84.0g
carbs
22.9g
fat

Nutrition Facts

1 serving (945.4g)
Calories
568
% Daily Value*
Total Fat 22.9 g 29%
Saturated Fat 3.7 g 18%
Polyunsaturated Fat 9.7 g
Cholesterol 0 mg 0%
Sodium 2389 mg 104%
Total Carbohydrate 84.0 g 31%
Dietary Fiber 5.5 g 20%
Total Sugars 19.3 g
Protein 12.0 g 24%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 5.9 mg 33%
Potassium 545 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.9%%
8.1%%
34.9%%
Fat: 206 cal (34.9%%)
Protein: 48 cal (8.1%%)
Carbs: 336 cal (56.9%%)