Pineapple Leap
Dive into tropical bliss with the refreshing 'Pineapple Leap'—a vibrant, fruit-forward drink that promises a burst of sunshine in every sip. This tantalizing recipe combines the natural sweetness of fresh pineapple and orange juice with a zesty kick of lime juice, all balanced by the hydrating goodness of coconut water. Lightly sweetened with honey and blended with ice for a frothy, chilled treat, this beverage is not only quick and easy to prepare in just 10 minutes but also versatile enough to suit any occasion. Whether served as a mid-day refresher or a party-worthy mocktail, topping each glass with a sprig of fresh mint and a pineapple slice guarantees a picture-perfect presentation. Healthy, delicious, and packed with tropical flavors, the Pineapple Leap is your go-to recipe for a rejuvenating escape!
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Recipe Information
Ingredients
- 1 medium fresh pineapple
- 2 tablespoons lime juice
- 1 cup orange juice
- 1.5 cups coconut water
- 1 tablespoon honey
- 1 cup ice cubes
- 6 pieces mint leaves
- 2 pieces pineapple slices
Instructions
Peel and core the fresh pineapple. Cut it into chunks to yield about two cups of fresh pineapple pieces.
In a blender, add the pineapple chunks, lime juice, orange juice, coconut water, honey, and ice cubes.
Blend everything on high speed until smooth and frothy. Taste the mixture and adjust sweetness by adding more honey if desired.
Pour the drink through a fine-mesh sieve into a pitcher to remove any pulp, if smoother consistency is preferred.
Chill the drink in the refrigerator for 20 minutes to enhance its refreshing taste (optional).
Serve the Pineapple Leap in glasses. Garnish with a sprig of mint leaves and a slice of pineapple on the rim of each glass.
Enjoy your vibrant and zesty Pineapple Leap, perfect for a tropical escape!
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 130.0 g | 47% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 102.3 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 1993 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
