Nutrition Facts for Pineapple jalapeno salsa

Pineapple Jalapeno Salsa

Image of Pineapple Jalapeno Salsa
Nutriscore Rating: 78/100

Bright, bold, and bursting with flavor, Pineapple Jalapeño Salsa is a vibrant twist on traditional salsa that will awaken your taste buds! Perfectly balancing sweet and spicy, this recipe combines juicy fresh pineapple with the zesty heat of finely chopped jalapeños, complemented by red onion, fresh cilantro, and a splash of lime juice for a tangy finish. With just 15 minutes of prep time and no cooking required, it’s an effortless yet memorable addition to any meal or party spread. Serve chilled with crispy tortilla chips, or use it to elevate tacos, grilled chicken, or fish dishes with its tropical flair. Whether you’re hosting a summer barbecue or looking for a zippy appetizer, this pineapple jalapeño salsa is a quick and refreshing crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Fresh pineapple, diced
  • 2 pieces Jalapeño peppers, finely chopped
  • 0.5 cup Red onion, finely diced
  • 0.25 cup Fresh cilantro, chopped
  • 1 piece Lime, juiced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Begin by prepping all the produce: dice the fresh pineapple into small, even chunks; finely chop the jalapeños, removing the seeds and ribs for less heat if desired; dice the red onion; and roughly chop the fresh cilantro.

2

In a medium mixing bowl, combine the diced pineapple, chopped jalapeños, red onion, and cilantro.

3

Squeeze the juice of one lime over the mixture, ensuring the liquid is evenly distributed.

4

Sprinkle in the salt and ground black pepper, adjusting the seasonings to taste.

5

Gently stir the ingredients together until well combined.

6

Cover the mixing bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.

7

Serve chilled as a dip with tortilla chips or as a topping for tacos, grilled chicken, or fish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
307
cal
5.4g
protein
79.6g
carbs
1.5g
fat

Nutrition Facts

1 serving (709.5g)
Calories
307
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1204 mg 52%
Total Carbohydrate 79.6 g 29%
Dietary Fiber 11.2 g 40%
Total Sugars 52.8 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 3.2 mg 18%
Potassium 913 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.1%%
6.1%%
3.8%%
Fat: 13 cal (3.8%%)
Protein: 21 cal (6.1%%)
Carbs: 318 cal (90.1%%)