Pineapple Honeydew and Mango with Ginger and Fresh Herbs
Experience a burst of tropical freshness with this Pineapple Honeydew and Mango Salad infused with Ginger and Fresh Herbs. This effortlessly vibrant fruit medley combines juicy pineapple, sweet honeydew, and luscious mango, all enhanced with the zesty warmth of grated ginger, a touch of citrusy lime juice, and a drizzle of honey for natural sweetness. Finely chopped mint and cilantro add a fragrant, herbal twist, making each bite refreshingly unique. Easy to prepare in just 20 minutes, this no-cook recipe is perfect for a light dessert, an elegant brunch side dish, or a summer barbecue treat. Serve this chilled salad to let the flavors fully meld, and savor the harmony of tropical fruits and aromatic herbs in every spoonful.
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Recipe Information
Ingredients
- 1 whole (medium) pineapple
- 1 whole (medium) honeydew melon
- 2 large mango
- 2 teaspoons (grated) fresh ginger
- 2 tablespoons (finely chopped) fresh mint leaves
- 1 tablespoon (finely chopped) fresh cilantro leaves
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 pinch salt
Instructions
Peel and core the pineapple, then cut it into bite-sized chunks. Transfer to a large mixing bowl.
Cut the honeydew melon in half, scoop out the seeds, and remove the rind. Cut the flesh into bite-sized cubes and add to the pineapple.
Peel the mangoes, remove the pit, and cut the flesh into cubes. Add the mango cubes to the bowl with the other fruits.
In a small bowl, mix the grated ginger, finely chopped mint and cilantro, lime juice, honey, and a pinch of salt. Stir until the honey is fully dissolved.
Pour the ginger-herb mixture over the fruit in the large bowl. Gently toss everything together to coat the fruit evenly without breaking it.
Cover the bowl with plastic wrap and chill in the refrigerator for at least 15 minutes to allow the flavors to meld.
Before serving, give the fruit salad one final toss and optionally garnish with a few whole mint leaves for presentation. Serve chilled.
Nutrition Facts
Calories |
1463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 475 mg | 21% | |
| Total Carbohydrate | 372.9 g | 136% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 309.1 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 309 mg | 24% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 5970 mg | 127% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
