Pineapple Green Pepper Spread Weight Watchers
Elevate your snacking or meal prep game with this irresistible Pineapple Green Pepper Spread, crafted with Weight Watchers in mind! Combining the natural sweetness of fresh pineapple, the crispness of green bell pepper, and the creamy richness of fat-free Greek yogurt and low-fat cream cheese, this guilt-free spread is as refreshing as it is flavorful. A touch of honey offers a hint of sweetness, while salt and black pepper round out the taste with a perfectly balanced finish. Made in just 15 minutes and requiring no cooking, this versatile recipe is ideal for pairing with crackers, fresh veggies, or even as a tangy topping for grilled chicken or fish. Light, healthy, and packed with vibrant flavors, this spread makes an easy and crowd-pleasing addition to your Weight Watchers repertoire!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Fresh pineapple
- 1 medium Green bell pepper
- 1 cup Fat-free plain Greek yogurt
- 4 ounces Low-fat cream cheese
- 1 tablespoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel, core, and chop the fresh pineapple into small chunks. Set aside 1 cup of pineapple pieces.
Wash the green bell pepper, remove the seeds, and finely dice it.
In a mixing bowl, combine the fat-free plain Greek yogurt and low-fat cream cheese. Use a hand mixer or spoon to blend until smooth and creamy.
Fold in the pineapple chunks and diced green bell pepper.
Add the honey, salt, and black pepper, then stir thoroughly to incorporate all ingredients.
Transfer the mixture into a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a spread with crackers, fresh vegetables, or as a topping for grilled chicken or fish.
Nutrition Facts
Calories |
608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 1167 mg | 51% | |
| Total Carbohydrate | 64.3 g | 23% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 50.4 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 483 mg | 37% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1046 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
