Nutrition Facts for Pineapple ghost chili sauce

Pineapple Ghost Chili Sauce

Image of Pineapple Ghost Chili Sauce
Nutriscore Rating: 66/100

Elevate your condiment game with this Pineapple Ghost Chili Sauce, a bold fusion of tropical sweetness and fiery heat that's sure to awaken your taste buds. This small-batch hot sauce combines the natural tangy sweetness of fresh pineapple with the intense spice of ghost chili peppers for a truly dynamic flavor profile. A splash of white vinegar and lime juice adds a zesty brightness, while a touch of honey tempers the heat with subtle earthy sweetness. The sauce is simmered to perfection, blended until velvety smooth, and ideal for drizzling over tacos, grilled meats, or roasted vegetables. Whether you're a chili lover or an adventurous foodie, this versatile sauce is the perfect balance of sweet and spicy.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups (diced) Fresh pineapple
  • 2 whole (use less for milder heat) Ghost chili peppers
  • 3 whole Garlic cloves
  • 0.5 cup White vinegar
  • 2 tablespoons Honey
  • 2 tablespoons Lime juice
  • 0.5 teaspoon Salt
  • 1 tablespoon Olive oil
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

1. Begin by wearing gloves to handle the ghost chili peppers as they are extremely spicy and can irritate the skin.

2

2. In a medium saucepan over medium heat, add the olive oil and sauté the garlic cloves for 1-2 minutes until fragrant.

3

3. Add the diced pineapple and stir for 3-5 minutes until the pineapple softens slightly.

4

4. Slice the ghost chili peppers in half and remove the seeds if you want to reduce the heat (optional). Add the peppers to the saucepan and cook for an additional 2 minutes.

5

5. Pour in the white vinegar, honey, lime juice, salt, and water into the saucepan. Stir to combine all the ingredients and bring the mixture to a boil.

6

6. Reduce the heat to low and simmer for 8-10 minutes, allowing the flavors to meld together.

7

7. Remove the saucepan from the heat and let the mixture cool slightly before transferring it to a blender.

8

8. Blend the mixture on high until it reaches a smooth and pourable consistency. Taste and adjust for seasoning, adding more salt or honey if needed.

9

9. Carefully pour the sauce into sterilized glass jars or bottles. Let it cool completely before sealing and storing in the refrigerator.

10

10. Use the sauce within 2-4 weeks and enjoy the balance of sweet and spicy flavors on your favorite dishes!

Cooking Tip: Take your time with each step for the best results!
476
cal
3.1g
protein
87.9g
carbs
14.5g
fat

Nutrition Facts

1 serving (655.2g)
Calories
476
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1193 mg 52%
Total Carbohydrate 87.9 g 32%
Dietary Fiber 5.5 g 20%
Total Sugars 69.1 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 1.7 mg 9%
Potassium 616 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.1%%
2.5%%
26.4%%
Fat: 130 cal (26.4%%)
Protein: 12 cal (2.5%%)
Carbs: 351 cal (71.1%%)