Pineapple Frozen Bars
Transform your summer snacking with these irresistibly creamy Pineapple Frozen Bars, a tropical treat that’s as refreshing as it is simple to make. Bursting with the natural sweetness of fresh pineapple, blended with velvety Greek yogurt, luscious coconut milk, and a touch of honey, this no-bake recipe is the ultimate guilt-free dessert. Ready in just 15 minutes before freezing, these frosty bars offer a perfect balance of tangy and sweet, with an optional sprinkle of shredded coconut for added texture and a tropical flair. Perfect for kids and adults alike, these bars are not only a delightful frozen snack but also a healthier alternative to traditional desserts. Try them at your next BBQ or keep them stocked in your freezer for a cooling, on-the-go treat all summer long!
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Recipe Information
Ingredients
- 2 cups Fresh pineapple (diced)
- 1 cup Greek yogurt (plain or vanilla)
- 3 tablespoons Honey
- 0.5 cup Coconut milk
- 0.25 cup Shredded coconut (optional for garnish)
Instructions
In a blender, combine the diced pineapple, Greek yogurt, honey, and coconut milk.
Blend on high speed until smooth and creamy. Stop to scrape the sides of the blender as needed.
Taste the mixture and adjust sweetness by adding more honey if desired.
Line an 8x8-inch baking pan with parchment paper, ensuring the edges of the paper hang over the sides for easy removal later.
Pour the pineapple mixture evenly into the prepared pan, using a spatula to smooth the surface.
If desired, sprinkle shredded coconut over the top as a garnish.
Transfer the pan to the freezer and allow it to set for at least 4 hours, or until firm.
Once fully frozen, remove the pan from the freezer and use the parchment paper to lift the frozen block out of the pan.
Place the block on a cutting board and use a sharp knife to cut it into bars of your preferred size.
Serve immediately or store the bars in an airtight container in the freezer for up to 2 weeks.
Nutrition Facts
Calories |
978 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 126 mg | 5% | |
| Total Carbohydrate | 132.4 g | 48% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 105.2 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 259 mg | 20% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1078 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
