Nutrition Facts for Pineapple crush

Pineapple Crush

Image of Pineapple Crush
Nutriscore Rating: 73/100

Transport your taste buds to a tropical paradise with this refreshing Pineapple Crush recipe, a perfect blend of sweet, tangy, and fizzy flavors. Made with fresh, juicy pineapple, zesty lime, a hint of orange juice, and a touch of honey, this thirst-quenching drink is beautifully balanced and naturally sweetened. Mint leaves lend a cool, aromatic twist, while optional soda water adds an effervescent sparkle for an extra special sip. Ready in just 10 minutes, this vibrant mocktail is not only quick and easy to prepare but also ideal for summer parties, brunches, or just a relaxing day at home. Serve over ice, and garnish with tropical pineapple wedges and sprigs of mint for an irresistible, Instagram-worthy presentation. Indulge in the ultimate fruity refreshment with Pineapple Crush!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups (diced) fresh pineapple
  • 0.5 cups orange juice
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 5 fresh leaves mint leaves
  • 1 cup ice cubes
  • 0.25 cups water
  • 1 cup (optional) soda water
  • 2 (optional, for garnish) pineapple wedges
  • 2 (optional, for garnish) mint sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Add the diced pineapple, orange juice, lime juice, honey, mint leaves, and water to a blender.

2

2. Blend on high speed until the mixture is smooth and creamy.

3

3. Strain the blended mixture through a fine-mesh sieve into a large bowl or pitcher to remove any pulp, if desired.

4

4. Fill two serving glasses with ice cubes.

5

5. Pour the strained juice over the ice, filling the glasses about 3/4 full.

6

6. Top each glass with soda water if you prefer a fizzy touch.

7

7. Garnish with a pineapple wedge and a sprig of mint before serving.

8

8. Serve immediately and enjoy the chill and tropical flavors of Pineapple Crush!

Cooking Tip: Take your time with each step for the best results!
358
cal
3.9g
protein
92.4g
carbs
1.0g
fat

Nutrition Facts

1 serving (1183.2g)
Calories
358
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 92.4 g 34%
Dietary Fiber 7.0 g 25%
Total Sugars 71.4 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 1.7 mg 9%
Potassium 806 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.8%%
4.0%%
2.3%%
Fat: 9 cal (2.3%%)
Protein: 15 cal (4.0%%)
Carbs: 369 cal (93.8%%)