Nutrition Facts for Pineapple coconut popsicles

Pineapple Coconut Popsicles

Image of Pineapple Coconut Popsicles
Nutriscore Rating: 75/100

Cool off with these tropical Pineapple Coconut Popsicles, a refreshing summer treat bursting with the natural sweetness of fresh pineapple and creamy coconut milk. With just four simple ingredients—plus an optional sprinkle of shredded coconut for added crunch—these popsicles are quick to prepare and naturally sweetened with a touch of honey. A splash of vanilla extract ties everything together, creating a perfectly balanced flavor that will transport your taste buds to a sunny beach. Ready in just 10 minutes (plus freezing time), these homemade frozen delights are perfect for kids and adults alike. Whether you're looking for a healthy dessert or a refreshing snack, these Pineapple Coconut Popsicles are the ultimate tropical indulgence!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 cups Fresh pineapple chunks
  • 1 cup Coconut milk
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Shredded coconut (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine the fresh pineapple chunks, coconut milk, honey, and vanilla extract.

2

Blend the mixture until it is smooth and creamy. Taste the mixture and adjust sweetness by adding more honey if desired.

3

Pour the blended mixture into popsicle molds, leaving a small space at the top to avoid overflow when freezing.

4

If using shredded coconut, sprinkle a little into each mold for added texture and a tropical garnish.

5

Insert popsicle sticks into the molds and freeze for at least 4-6 hours or until completely solid.

6

To remove the popsicles, run the molds under warm water for a few seconds and gently pull them out.

7

Serve immediately and enjoy your homemade Pineapple Coconut Popsicles!

Cooking Tip: Take your time with each step for the best results!
490
cal
3.0g
protein
103.6g
carbs
9.9g
fat

Nutrition Facts

1 serving (631.2g)
Calories
490
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 103.6 g 38%
Dietary Fiber 7.1 g 25%
Total Sugars 85.2 g
Protein 3.0 g 6%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 1.5 mg 8%
Potassium 687 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.4%%
2.3%%
17.3%%
Fat: 89 cal (17.3%%)
Protein: 12 cal (2.3%%)
Carbs: 414 cal (80.4%%)