Nutrition Facts for Pineapple chutney

Pineapple Chutney

Image of Pineapple Chutney
Nutriscore Rating: 68/100

Bursting with tropical sweetness and a zesty kick, this Pineapple Chutney is a flavor-packed condiment that adds a gourmet touch to any meal. Made with ripe, juicy pineapple, sweet brown sugar, tangy white vinegar, and aromatic spices like cinnamon, cloves, and crushed red chili flakes, this chutney strikes the perfect balance between sweet, savory, and spicy. The addition of raisins, fresh ginger, and red onion creates layers of texture and depth, while its slow-simmered preparation ensures a thick, glossy finish that's perfect for pairing with grilled meats, cheese boards, or even warm crusty bread. Ready in just 45 minutes and easy to store for up to two weeks, this homemade chutney is sure to become your go-to for elevating both casual meals and elegant entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Pineapple (ripe, peeled, and finely chopped)
  • 0.5 cup Brown sugar
  • 0.25 cup White vinegar
  • 1 small Red onion (finely chopped)
  • 1 tablespoon Fresh ginger (grated)
  • 2 cloves Garlic cloves (minced)
  • 0.25 cup Raisins
  • 1 Cinnamon stick
  • 3 Cloves
  • 0.5 teaspoon Crushed red chili flakes
  • 0.5 teaspoon Salt
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Prepare all ingredients: Peel and finely chop the pineapple, mince the garlic, finely chop the red onion, and grate the ginger.

2

2. In a medium saucepan, combine the pineapple, brown sugar, white vinegar, red onion, ginger, garlic, raisins, crushed red chili flakes, salt, and water.

3

3. Add the cinnamon stick and cloves to the saucepan.

4

4. Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally to dissolve the sugar.

5

5. Once the mixture starts bubbling, lower the heat to medium-low and continue to simmer uncovered for 25–30 minutes, or until the chutney thickens to your desired consistency. Stir occasionally to prevent sticking.

6

6. Once the chutney thickens, remove the saucepan from heat and discard the cinnamon stick and cloves.

7

7. Let the chutney cool to room temperature. It will continue to thicken as it cools.

8

8. Transfer the chutney to a clean, airtight jar or container and refrigerate. It will keep for up to 2 weeks.

9

9. Serve the pineapple chutney as a condiment with grilled meats, on a charcuterie board, or alongside cheese and crackers.

Cooking Tip: Take your time with each step for the best results!
710
cal
5.5g
protein
180.9g
carbs
1.6g
fat

Nutrition Facts

1 serving (859.2g)
Calories
710
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1243 mg 54%
Total Carbohydrate 180.9 g 66%
Dietary Fiber 13.6 g 49%
Total Sugars 146.3 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 4.1 mg 23%
Potassium 1162 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.2%%
2.9%%
1.9%%
Fat: 14 cal (1.9%%)
Protein: 22 cal (2.9%%)
Carbs: 723 cal (95.2%%)