Nutrition Facts for Pineapple chicken supreme

Pineapple Chicken Supreme

Image of Pineapple Chicken Supreme
Nutriscore Rating: 64/100

Treat your taste buds to a tropical escape with this Pineapple Chicken Supreme recipe! Tender, golden-browned chicken thighs are simmered in a luscious blend of soy sauce, honey, fresh garlic, and ginger, creating a perfect balance of savory and sweet. Juicy caramelized pineapple chunks add a burst of brightness to every bite, while a cornstarch slurry ensures the sauce is perfectly thickened and glossy. Finished with a garnish of scallions and sesame seeds, this dish is as visually stunning as it is flavorful. Quick to prepare in just 40 minutes, Pineapple Chicken Supreme pairs beautifully with steamed rice or your favorite side, making it a go-to dinner for weeknights or special occasions.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 1.5 cups pineapple chunks (canned, drained or fresh)
  • 0.3333333333333333 cup soy sauce
  • 0.25 cup honey
  • 1 teaspoon ginger (grated or finely minced)
  • 2 cloves garlic (minced)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 2 stalks scallions (sliced)
  • 1 tablespoon sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken thighs on both sides with salt, pepper, and garlic powder.

2

Heat olive oil in a large skillet over medium-high heat. Add the chicken thighs and cook for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

In the same skillet, add the pineapple chunks and cook for 2-3 minutes until they begin to caramelize. Stir gently and then remove them to a plate.

4

In a small bowl, whisk together soy sauce, honey, ginger, and minced garlic to create the sauce.

5

Pour the sauce into the skillet and bring it to a simmer over medium heat. Return the chicken thighs to the skillet.

6

Cover and cook for 10 minutes, turning the chicken once to coat it evenly in the sauce.

7

In a small bowl, mix cornstarch and water to create a slurry. Add the slurry to the skillet and stir until the sauce thickens, about 2 minutes.

8

Add the caramelized pineapple chunks back into the skillet and gently toss to combine with the chicken and sauce.

9

Sprinkle sliced scallions and sesame seeds on top for garnish.

10

Serve hot over steamed rice or with your favorite side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2030
cal
169.4g
protein
116.8g
carbs
99.8g
fat

Nutrition Facts

1 serving (1221.6g)
Calories
2030
% Daily Value*
Total Fat 99.8 g 128%
Saturated Fat 23.1 g 116%
Polyunsaturated Fat 4.8 g
Cholesterol 750 mg 250%
Sodium 5982 mg 260%
Total Carbohydrate 116.8 g 42%
Dietary Fiber 8.2 g 29%
Total Sugars 85.3 g
Protein 169.4 g 339%
Vitamin D 1.1 mcg 5%
Calcium 194 mg 15%
Iron 9.7 mg 54%
Potassium 2316 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
33.2%%
44.0%%
Fat: 898 cal (44.0%%)
Protein: 677 cal (33.2%%)
Carbs: 467 cal (22.9%%)