Pineapple Chicken Marinade
Transform your chicken dishes with this irresistible Pineapple Chicken Marinade—a tropical-inspired blend of sweet, tangy, and savory flavors. Made with zesty pineapple juice, umami-packed soy sauce, and a touch of brown sugar, this marinade effortlessly tenderizes while infusing the chicken with bold flavor. Freshly minced garlic, grated ginger, and a hint of lime juice elevate the marinade with a burst of freshness, while optional sriracha adds a kick of heat for spice lovers. Perfect for grilling, baking, or pan-searing, this quick and easy marinade (ready in just 10 minutes!) promises juicy, flavorful chicken every time. Serve alongside freshly grilled pineapple or cilantro for a winning meal that captures the essence of summer.
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Recipe Information
Ingredients
- 1 cup pineapple juice
- 0.25 cup soy sauce
- 2 tablespoons brown sugar
- 3 cloves garlic cloves, minced
- 1 teaspoon ginger, freshly grated
- 1 teaspoon sriracha (optional)
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium mixing bowl, combine the pineapple juice, soy sauce, brown sugar, and olive oil. Whisk until the sugar is dissolved.
Add the minced garlic, grated ginger, lime juice, sriracha (if using), salt, and black pepper. Mix well.
Place the chicken (about 4 medium boneless, skinless chicken breasts) in a resealable plastic bag or a shallow dish.
Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours (or up to 8 hours for maximum flavor).
Remove the chicken from the marinade and pat it dry with paper towels before cooking. Discard the used marinade.
Cook the chicken using your preferred method: grill, bake, or pan-sear until fully cooked with an internal temperature of 165°F (74°C).
Serve the chicken hot, garnished with fresh pineapple slices or chopped cilantro, if desired.
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3592 mg | 156% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 53.0 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 559 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
