Nutrition Facts for Pineapple cabbage salad

Pineapple Cabbage Salad

Image of Pineapple Cabbage Salad
Nutriscore Rating: 78/100

Bright, refreshing, and bursting with tropical flavor, this Pineapple Cabbage Salad is the perfect side dish to elevate any summer meal. Featuring a colorful medley of crisp green and red cabbage, sweet diced pineapple, and a touch of freshness from grated carrot, cilantro, and green onion, this salad is as vibrant as it is delicious. The creamy dressingโ€”a tangy blend of Greek yogurt, mayonnaise, honey, and lime juiceโ€”perfectly balances the crunch of the veggies and the juicy sweetness of pineapple. Ready in just 20 minutes, this no-cook recipe is a fantastic option for potlucks, barbecues, or as a light accompaniment to grilled meats or seafood. Chill it for a little while before serving to let the flavors meld, and watch this tropical-inspired dish become a crowd favorite!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 2 cups (diced) Fresh pineapple
  • 1 large (grated) Carrot
  • 0.5 cups (chopped) Cilantro
  • 2 (sliced) Green onion
  • 0.25 cups Mayonnaise
  • 0.25 cups Greek yogurt
  • 1 tablespoon Honey
  • 2 tablespoons Lime juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

In a large mixing bowl, combine shredded green cabbage, shredded red cabbage, diced pineapple, grated carrot, chopped cilantro, and sliced green onion. Toss to combine.

2

In a separate small bowl, whisk together mayonnaise, Greek yogurt, honey, lime juice, salt, and black pepper to create the dressing.

3

Pour the dressing over the cabbage and pineapple mixture. Using tongs or a large spoon, gently toss the salad until all ingredients are evenly coated with the dressing.

4

Taste the salad and adjust seasoning with additional salt or lime juice if needed.

5

Cover and refrigerate the salad for at least 15 minutes to allow the flavors to meld together.

6

Serve chilled as a light side dish or as part of a summer meal.

โšก
Cooking Tip: Take your time with each step for the best results!
872
cal
12.6g
protein
117.3g
carbs
44.5g
fat

Nutrition Facts

1 serving (1067.9g)
Calories
872
% Daily Value*
Total Fat 44.5 g 57%
Saturated Fat 4.3 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 61 mg 20%
Sodium 1484 mg 65%
Total Carbohydrate 117.3 g 43%
Dietary Fiber 18.2 g 65%
Total Sugars 69.8 g
Protein 12.6 g 25%
Vitamin D 0.0 mcg 0%
Calcium 323 mg 25%
Iron 4.7 mg 26%
Potassium 1646 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
5.5%%
43.5%%
Fat: 400 cal (43.5%%)
Protein: 50 cal (5.5%%)
Carbs: 469 cal (51.0%%)