Nutrition Facts for Pineapple barbecued meatballs

Pineapple Barbecued Meatballs

Image of Pineapple Barbecued Meatballs
Nutriscore Rating: 60/100

Get ready to tantalize your taste buds with Pineapple Barbecued Meatballs—a sweet and savory crowd-pleaser perfect for appetizer spreads or family dinners! Juicy, homemade beef meatballs are beautifully browned in a skillet, then simmered in a tropical-inspired barbecue sauce featuring pineapple juice, soy sauce, and a hint of brown sugar. Tender pineapple chunks add a burst of sweetness, while the rich glaze clings to every bite, thanks to a quick cornstarch slurry. Ready in just 40 minutes, this recipe is a fantastic blend of smoky, tangy, and fruity flavors. Serve these irresistible meatballs over fluffy rice for a satisfying meal or skewer them with toothpicks for a fun party appetizer. A must-try for fans of bold flavors and effortless cooking!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb ground beef
  • 0.5 cup breadcrumbs
  • 1 large egg
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp vegetable oil
  • 1 cup barbecue sauce
  • 1 cup pineapple chunks (canned, in juice)
  • 0.5 cup pineapple juice (from canned pineapple)
  • 1 tbsp soy sauce
  • 1 tbsp brown sugar
  • 1 tbsp cornstarch
  • 2 tbsp water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine ground beef, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix until well incorporated.

2

Shape the meat mixture into 1-inch meatballs and set them aside on a plate.

3

In a large skillet, heat vegetable oil over medium heat. Add the meatballs in batches, cooking for 8-10 minutes, turning occasionally, until browned on all sides and cooked through. Remove them from the skillet and set aside.

4

In the same skillet, whisk together barbecue sauce, pineapple juice, soy sauce, and brown sugar. Bring the mixture to a gentle simmer over medium heat.

5

In a small bowl, mix cornstarch and water to form a slurry. Slowly add the slurry to the skillet while whisking to thicken the sauce. Let it simmer for 2 minutes.

6

Add the cooked meatballs and pineapple chunks to the skillet, stirring gently to coat them evenly in the sauce.

7

Simmer for an additional 5 minutes to allow the flavors to meld together.

8

Serve the pineapple barbecued meatballs warm as an appetizer or over rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2238
cal
95.2g
protein
217.9g
carbs
116.1g
fat

Nutrition Facts

1 serving (1280.0g)
Calories
2238
% Daily Value*
Total Fat 116.1 g 149%
Saturated Fat 38.1 g 190%
Polyunsaturated Fat 17.1 g
Cholesterol 507 mg 169%
Sodium 5792 mg 252%
Total Carbohydrate 217.9 g 79%
Dietary Fiber 7.5 g 27%
Total Sugars 142.8 g
Protein 95.2 g 190%
Vitamin D 1.0 mcg 5%
Calcium 247 mg 19%
Iron 13.6 mg 76%
Potassium 2270 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
16.6%%
45.5%%
Fat: 1044 cal (45.5%%)
Protein: 380 cal (16.6%%)
Carbs: 871 cal (37.9%%)