Nutrition Facts for Pineapple baked beans

Pineapple Baked Beans

Image of Pineapple Baked Beans
Nutriscore Rating: 77/100

Sweet, smoky, and irresistibly tangy, Pineapple Baked Beans put a tropical twist on the classic comfort food. This crowd-pleasing dish combines tender baked beans with juicy pineapple chunks, a hint of smoky paprika, and the perfect balance of ketchup and brown sugar for a rich, flavorful glaze. Adding sautéed onions and garlic enhances the dish’s savory depth, while the pineapple juice infuses each bite with a bright, tropical sweetness. Baked to bubbly perfection, this easy side dish pairs beautifully with grilled meats, barbecue feasts, or even as a stand-alone vegetarian delight. Ready in under an hour with simple pantry staples, it’s an ideal recipe for backyard cookouts, potlucks, or casual weeknight dinners.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups canned baked beans
  • 1.5 cups pineapple chunks (canned or fresh)
  • 0.5 cups pineapple juice (reserved from canned pineapple or fresh)
  • 0.5 cups ketchup
  • 2 tablespoons brown sugar
  • 1 tablespoon yellow mustard
  • 1 teaspoon smoked paprika
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Heat the olive oil in a medium skillet over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.

3

Add the minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant. Remove from heat.

4

In a large mixing bowl, combine the baked beans, pineapple chunks, pineapple juice, ketchup, brown sugar, yellow mustard, smoked paprika, salt, and black pepper.

5

Stir the cooked onion and garlic into the bean mixture until well combined.

6

Transfer the mixture to a 9x13-inch baking dish, spreading it evenly.

7

Place the baking dish in the preheated oven and bake uncovered for 40-45 minutes, or until the mixture is bubbly and slightly thickened.

8

Remove from the oven and let the dish cool for 5-10 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1517
cal
47.3g
protein
314.2g
carbs
19.1g
fat

Nutrition Facts

1 serving (1579.9g)
Calories
1517
% Daily Value*
Total Fat 19.1 g 24%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 5849 mg 254%
Total Carbohydrate 314.2 g 114%
Dietary Fiber 42.9 g 153%
Total Sugars 156.4 g
Protein 47.3 g 95%
Vitamin D 0.0 mcg 0%
Calcium 521 mg 40%
Iron 16.9 mg 94%
Potassium 3564 mg 76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.7%%
11.7%%
10.6%%
Fat: 171 cal (10.6%%)
Protein: 189 cal (11.7%%)
Carbs: 1256 cal (77.7%%)