Nutrition Facts for Pine nut cream

Pine Nut Cream

Image of Pine Nut Cream
Nutriscore Rating: 65/100

Indulge in the velvety richness of Pine Nut Cream, a luxurious, dairy-free alternative that’s as versatile as it is delicious. Made with soaked pine nuts, a hint of lemon juice, and olive oil, this silky-smooth recipe is naturally vegan, gluten-free, and ready in just 10 minutes of prep time. Optional nutritional yeast adds a delightful cheesy flavor, perfect for enhancing savory dishes. Whether drizzled over roasted vegetables, spread on toast, or used as a creamy pasta sauce, this pine nut cream is the ultimate blend of simplicity and gourmet sophistication. With a short ingredient list and no cooking required, it’s a go-to recipe for plant-based food lovers.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 200 grams pine nuts
  • 240 ml filtered water
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 1 tablespoon nutritional yeast (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the pine nuts in a bowl and cover them with warm water. Let them soak for at least 2 hours or overnight for better blending and creaminess.

2

Drain and rinse the soaked pine nuts thoroughly, discarding the soaking water.

3

In a high-speed blender or food processor, combine the soaked pine nuts, filtered water, lemon juice, olive oil, and salt.

4

If you'd like a cheesy flavor, add the optional nutritional yeast at this stage.

5

Blend the mixture on high until completely smooth and creamy, scraping down the sides as needed. This may take 2-3 minutes depending on your equipment.

6

Taste the pine nut cream and adjust for seasoning, adding a pinch more salt or a splash more lemon juice if desired.

7

Pour the finished cream into an airtight container and store in the refrigerator for up to 5 days. Use as a topping, sauce, or even a base for other recipes.

⚑
Cooking Tip: Take your time with each step for the best results!
1601
cal
27.5g
protein
27.2g
carbs
164.8g
fat

Nutrition Facts

1 serving (489.5g)
Calories
1601
% Daily Value*
Total Fat 164.8 g 211%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 70.9 g
Cholesterol 0 mg 0%
Sodium 1185 mg 52%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 7.4 g 26%
Total Sugars 7.6 g
Protein 27.5 g 55%
Vitamin D 0.0 mcg 0%
Calcium 33 mg 3%
Iron 11.2 mg 62%
Potassium 1210 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
6.5%%
87.1%%
Fat: 1483 cal (87.1%%)
Protein: 110 cal (6.5%%)
Carbs: 108 cal (6.4%%)