Nutrition Facts for Pine nut and basil rice

Pine Nut and Basil Rice

Image of Pine Nut and Basil Rice
Nutriscore Rating: 68/100

Elevate your rice game with this vibrant Pine Nut and Basil Rice, a fragrant and flavorful dish that transforms simple ingredients into a culinary delight. Featuring fluffy basmati rice infused with the nuttiness of golden-toasted pine nuts, the freshness of chopped basil leaves, and the zesty brightness of lemon, this recipe achieves the perfect balance of textures and tastes. Sautéed garlic and a drizzle of olive oil deepen the aroma, making every bite irresistibly savory. Ready in just 30 minutes, this quick and easy recipe is perfect as a versatile side dish or a light, satisfying main alongside grilled protein or a crisp salad. With its Mediterranean-inspired flair, Pine Nut and Basil Rice is the ultimate addition to your weekly dinner rotation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup basmati rice
  • 2 cups water
  • 0.5 teaspoon salt
  • 2 tablespoons olive oil
  • 0.25 cup pine nuts
  • 2 minced garlic cloves
  • 0.5 cup fresh basil leaves
  • 1 teaspoon lemon zest
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the basmati rice under cold running water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed rice, water, and 0.5 teaspoon of salt. Bring to a boil over medium-high heat.

3

Reduce the heat to low, cover the saucepan, and let the rice simmer for about 15 minutes, or until the water is absorbed and the rice is tender.

4

While the rice is cooking, heat 2 tablespoons of olive oil in a skillet over medium heat.

5

Add the pine nuts to the skillet and toast them lightly, stirring frequently, until golden brown. This should take about 3-4 minutes. Remove the pine nuts from the skillet and set aside.

6

In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Be careful not to burn the garlic.

7

Once the rice has finished cooking, fluff it with a fork and transfer it to a large mixing bowl.

8

Add the toasted pine nuts, sautéed garlic, fresh basil leaves (roughly chopped), lemon zest, and black pepper to the rice. Gently mix until well combined.

9

Taste and adjust salt or pepper, if needed.

10

Serve warm as a flavorful side dish or as a light main course with a salad or grilled protein.

Cooking Tip: Take your time with each step for the best results!
735
cal
12.5g
protein
57.8g
carbs
51.9g
fat

Nutrition Facts

1 serving (760.8g)
Calories
735
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 14.2 g
Cholesterol 0 mg 0%
Sodium 1199 mg 52%
Total Carbohydrate 57.8 g 21%
Dietary Fiber 2.9 g 10%
Total Sugars 1.3 g
Protein 12.5 g 25%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 5.4 mg 30%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
6.7%%
62.4%%
Fat: 467 cal (62.4%%)
Protein: 50 cal (6.7%%)
Carbs: 231 cal (30.9%%)