Nutrition Facts for Pinchos morunos

Pinchos Morunos

Image of Pinchos Morunos
Nutriscore Rating: 63/100

Experience a burst of bold, aromatic flavors with Pinchos Morunos, a classic Spanish dish that transforms pork tenderloin into juicy, spice-infused skewers. Marinated in a vibrant blend of sweet and smoked paprika, ground cumin, coriander, turmeric, garlic, and a hint of citrusy lemon juice, these savory kebabs are perfect for grilling or broiling to golden perfection. The optional cayenne pepper adds a touch of heat, making them irresistibly complex yet balanced. Quick to prepare, with just 15 minutes of prep time, they’re a crowd-pleasing choice for barbecues, tapas nights, or weeknight dinners. Garnish with fresh parsley and serve alongside crusty bread, a crisp salad, or a tangy yogurt sauce for a Mediterranean-inspired feast. Don't forget to soak those wooden skewers to avoid charringβ€”this flavorful recipe truly brings the taste of Spain to your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams pork tenderloin
  • 3 tablespoons extra virgin olive oil
  • 3 garlic cloves
  • 2 teaspoons ground cumin
  • 2 teaspoons sweet paprika
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon ground black pepper
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 tablespoons lemon juice
  • 1 teaspoon salt
  • 2 tablespoons fresh parsley (for garnish)
  • 8 wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the pork tenderloin into bite-sized cubes, approximately 2-3 cm in size, and place them in a large mixing bowl.

2

Peel and finely mince the garlic cloves. Add them to the bowl with the pork.

3

In a small bowl, mix together the ground cumin, sweet paprika, smoked paprika, ground coriander, ground turmeric, black pepper, cayenne pepper (if using), and salt.

4

Drizzle the olive oil and lemon juice over the pork, then sprinkle the spice mixture evenly over the meat. Mix well to ensure the pork is evenly coated in the marinade.

5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to 24 hours for maximum flavor.

6

If using wooden skewers, soak them in water for 30 minutes before cooking to prevent burning.

7

Thread the marinated pork cubes onto the skewers, leaving a small gap between each piece to ensure even cooking.

8

Preheat a grill, grill pan, or broiler to medium-high heat.

9

Cook the skewers for 8-10 minutes, turning occasionally, until the pork is cooked through and slightly charred on the edges.

10

Remove the skewers from the heat and let them rest for 2 minutes. Garnish with freshly chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1103
cal
126.2g
protein
14.7g
carbs
61.4g
fat

Nutrition Facts

1 serving (617.5g)
Calories
1103
% Daily Value*
Total Fat 61.4 g 79%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 2.4 g
Cholesterol 340 mg 113%
Sodium 4072 mg 177%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 5.0 g 18%
Total Sugars 1.7 g
Protein 126.2 g 252%
Vitamin D 1.0 mcg 5%
Calcium 134 mg 10%
Iron 12.0 mg 67%
Potassium 2707 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.3%%
45.2%%
49.5%%
Fat: 552 cal (49.5%%)
Protein: 504 cal (45.2%%)
Carbs: 58 cal (5.3%%)