Nutrition Facts for Pina colada sorbet

Pina Colada Sorbet

Image of Pina Colada Sorbet
Nutriscore Rating: 67/100

Indulge in the tropical flavors of summer with this creamy, refreshing Pina Colada Sorbet! Bursting with the natural sweetness of fresh pineapple, the richness of full-fat coconut milk, and a tangy splash of lime juice, this no-cook frozen treat is a breeze to make. For an extra tropical twist, an optional hint of rum adds a subtle kick reminiscent of the classic cocktail, while a sprinkle of shredded coconut makes for a delightful garnish. Ready in just 15 minutes of prep time and perfect for hot days, this dairy-free sorbet offers a luscious, smooth texture thanks to its unique freeze-and-stir technique. Whether served in bowls, cones, or even straight from the container, this tropical dessert is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups Pineapple chunks
  • 1 cup Coconut milk (full-fat)
  • 0.5 cup Granulated sugar
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Rum (optional)
  • 2 tablespoons Shredded coconut (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the pineapple chunks in a blender and blend until smooth.

2

Add the coconut milk, granulated sugar, lime juice, and rum (if using) to the blender with the pineapple puree. Blend again until fully combined and smooth.

3

Taste the mixture and adjust sweetness by adding more sugar or lime juice, if desired.

4

Pour the mixture into a shallow, freezer-safe container. Cover tightly with a lid or plastic wrap.

5

Place the container in the freezer and freeze for 3-4 hours, stirring every 30 minutes to break up ice crystals and ensure a smooth texture.

6

Once the sorbet is fully frozen and scoopable, serve in bowls or cones.

7

Optional: Garnish with a sprinkle of shredded coconut before serving for added flavor and texture.

Cooking Tip: Take your time with each step for the best results!
1371
cal
9.4g
protein
204.8g
carbs
63.8g
fat

Nutrition Facts

1 serving (1054.8g)
Calories
1371
% Daily Value*
Total Fat 63.8 g 82%
Saturated Fat 56.4 g 282%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 46 mg 2%
Total Carbohydrate 204.8 g 74%
Dietary Fiber 16.0 g 57%
Total Sugars 174.2 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 9.9 mg 55%
Potassium 1435 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
2.6%%
40.1%%
Fat: 574 cal (40.1%%)
Protein: 37 cal (2.6%%)
Carbs: 819 cal (57.2%%)