Pina Colada Smoothie
Transport your taste buds to a tropical paradise with this creamy, refreshing Pina Colada Smoothie! Bursting with the vibrant flavors of frozen pineapple, rich coconut milk, and a hint of vanilla, this smoothie delivers all the indulgence of a classic piña colada without any alcohol. Greek yogurt adds a luscious creaminess, while pineapple juice enhances the fruity sweetness. Perfectly sweetened with a touch of honey or maple syrup and blended with ice for an irresistibly frosty texture, this 5-minute, no-cook recipe is the ultimate quick and healthy treat. Serve it as a nutritious breakfast, post-workout snack, or a poolside indulgence, garnished with shredded coconut or a pineapple wedge for an extra tropical flair.
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Recipe Information
Ingredients
- 2 cups Frozen pineapple chunks
- 1 cup Coconut milk
- 0.5 cup Greek yogurt
- 0.5 cup Pineapple juice
- 1 tablespoon Honey or maple syrup (optional)
- 0.5 teaspoon Vanilla extract
- 1 cup Ice cubes
Instructions
Add 2 cups of frozen pineapple chunks to a high-powered blender.
Pour in 1 cup of coconut milk and 0.5 cup of pineapple juice.
Add 0.5 cup of Greek yogurt for creaminess.
If desired, add 1 tablespoon of honey or maple syrup for additional sweetness.
Add 0.5 teaspoon of vanilla extract to enhance the flavors.
Top with 1 cup of ice cubes for a frosty texture.
Blend on high until smooth and creamy, ensuring no chunks remain.
Taste and adjust sweetness or consistency if needed by adding more honey or a splash of coconut milk.
Pour the smoothie into glasses and garnish with a pineapple wedge or shredded coconut if desired.
Serve immediately and enjoy your tropical Pina Colada Smoothie!
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 121.9 g | 44% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 101.7 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 980 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
